Dietary recommendations for the first week after delivery The focus of this stage is appetizing, not nourishing. If you have a good appetite, it tastes good and is absorbed well.
Day 1 day: the first meal of natural childbirth, porridge, lotus root starch, milk and brown sugar water; The first meal of caesarean section, white radish and boiled water.
You can transition from liquid food to semi-liquid food in the future, such as porridge, noodles, egg soup and so on.
The next day: jujube millet porridge, tomato Longxu Noodles, vegetable noodle soup, small wonton, etc.
Day 3: sesame oil pork liver, brown sugar millet porridge, biochemical soup, shrimp wonton, litchi jujube porridge.
Day 4: Fried tofu with shrimp skin, eggs, brown sugar, millet porridge, dried noodle soup and eggs.
Day 5: Stir-fried broccoli, diced chicken with Lycium barbarum, and sliced meat sweet glutinous rice porridge.
Day 6: Porphyra and egg drop soup, sesame oil fish, shredded chicken and egg drop soup noodles.
Day 7: Mushroom chicken soup, gold and silver rice, chicken fried carrots.
Recommended recipes for one week after delivery The specific recipes are recommended as follows:
1. Sweet glutinous rice porridge Ingredients: glutinous rice, longan, rice wine and water.
Exercise:
1. Put glutinous rice and longan meat into rice wine, cover and soak for 8 hours;
2. Boil the soaked ingredients with high fire, cover the pot and cook for 1 hour.
Longan has high iron content and good blood-enriching effect.
2. Tomato and egg noodle soup Ingredients: noodles, bean sprouts, eggs, tomatoes, chopped green onion, sesame oil and salt.
Exercise:
1. Wash tomatoes, blanch them with boiling water, peel them and cut them into small pieces; Knock the eggs into the bowl and break them up;
2. Heat oil in a cold pan, add chopped green onion and stir fry, add tomatoes and stir fry, and add appropriate amount of water after softening;
3. After boiling, add noodles and bean sprouts. After cooking, pour in the egg mixture, add salt and pour in the sesame oil.
This noodle soup is light and refreshing, easy to digest, and tomatoes can stimulate appetite.
3. Shrimp cauliflower raw materials: broccoli, shrimp, salt and chopped green onion.
Exercise:
1. Broccoli is broken into small flowers, washed and blanched in boiling water;
2. Wash the shrimps, cook them in boiling water, peel them and chop them up;
3. Cool the oil in the hot pot. When the oil is hot, saute chopped green onion, add chopped shrimp and broccoli, stir fry and season with salt.
Shrimp is nutritious, soft, delicious and easy to digest, and it is a good product for postpartum nursed back to health.
Dietary points for one week after delivery refuse to be greasy in the first week after delivery and promote lochia discharge.
1. No matter what delivery method, the new mother will feel weak and lose appetite in the first week after delivery. It is not suitable for eating greasy, heavy and nutritious food. Forcibly eating this nourishing food will only increase the burden on the stomach of the new mother and make the new mother even less appetizing.
2, a few days before delivery, the new mother's breast duct is not smooth, if you eat greasy and nutritious food, it is easy to make the breast agglomerate, leading to mastitis.
3, the first week after delivery is the golden age for new mothers to discharge lochia, and at the same time, prenatal edema and excess water in the body will also be discharged at this time, so new mothers should not eat too much in the first week after delivery to avoid unclean lochia discharge.