The first category: inferior carbohydrates: instant noodles, pizza, hand-grabbed cakes, roasted cold noodles, Chinese hamburger, and sauced cakes.

The second category: quick carbon: cold rice noodles, bread, fried rice with eggs, hot and sour powder, scallion cake and snail powder.

The third category: high-oil and fast-carbon foods: French fries, meat buns, mixed powder, clay pot rice, fried skewers, and fresh potatoes.

The fourth category: high-oil and high-salt foods: spicy incense pot, braised eggplant in oil, hot pot, barbecue, fried chicken and boiled fish.

Category 5: Foods with high oil and sugar content: cakes, egg tarts, souffles, puffs, moon cakes and sweet and sour tenderloins.

Category VI: High-sugar foods: milk tea, cola, chocolate, candied haws, ice cream and sandwich biscuits.

Slow-carbon foods that can be eaten during the fat reduction period: mung beans, chickpeas, oatmeal rice, miscellaneous grains steamed bread, pasta, quinoa, miscellaneous grains rice, corn and buckwheat noodles.

Low-sugar fruits that can be eaten during the fat-reducing period: pitaya, cherry tomatoes, watermelons, blueberries, strawberries, peaches, cherries, apples and oranges.