What are the slimming exercises? There are many kinds of slimming exercises. You can choose a favorite way to lose weight, but you must stick to it, because losing weight is not something that can be done in three or two days. Let's see what are the slimming exercises.
What are the slimming exercises 1 1? Multifunctional supine board.
Note: standard sit-ups are very effective. When doing them, you should pay attention to several essentials: try to flatten your abdomen when stretching, and don't suddenly exert yourself when closing your abdomen.
In the process of doing it, try to ensure the same frequency until the end of each group, and you don't have to sit up forcibly when you are really weak; Generally, doing three groups at a time can meet the amount of exercise; If the number of times in each group is pyramid data, that is, the second group is more than the first group as far as possible, and the last group is exhausted and feels the abdominal muscles swell.
Second, the treadmill
Treadmill is the best fitness equipment for home exercise. Can shape a good and beautiful figure and posture; Fashion classic, beautiful and generous.
Note: For friends who don't usually exercise regularly, when starting to use the gym treadmill, the speed of the treadmill should not be too high. Generally, it is enough to use 8 kilometers per hour. With daily persistence, you can adjust your speed to a speed suitable for your physical condition.
Third, the vertical exercise bike
Note: The seat of the exercise bike is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding, so as to reduce local friction. When riding a bike, sit your hips upright and balance your legs to prevent one side from overexerting and forming a tumor.
Menstrual belts, sanitary napkins and shorts should be soft in texture, and it is best to ride less or not use exercise bikes during menstruation. When you exercise for a long time, you should pay attention to changing your riding posture, so that the center of gravity of your body can be moved to prevent a certain point in your perineum from focusing on it for a long time.
What are the slimming exercises? The introduction above is very clear. To lose weight, we need to start from two aspects. One is to decompose and metabolize the original excess fat in the body.
On the other hand, it is to avoid the accumulation of excess fat again, so it is very important to develop a good living habit to maintain a good figure.
What are the slimming exercises? 2. Slimming exercises.
1, Walking: All exercises come from walking. If walking is your main exercise, walk for an hour every day. If you want to get results quickly, speed up.
2. Running: Running burns about 2 times or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
3. Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
4. Swimming: This activity can't lose weight like running or cycling, but it can exercise muscles and make you feel good.
5. Roller skating: This exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent rough roads. Roller skating costumes let you parade around the city and get ready for bikini season. In fact, skilled skaters often wear bikinis to skate.
6. Skateboarding: Skateboarding is a good alternative when you can't jump out of the plane, bungee jump, hang gliding or play snowboarding.
7. boating: boating is a very exciting sport for women, and it also exercises the body.
8. Wild Desire: Women in "Sex and the City" exercise by making love-just like men. Long-term, passionate sex can shape and burn like women's gymnastics in the Olympic Games.
9. Riding: Riding with an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't regard it as your main method of exercise.
10, hiking: hiking allows you to exercise in peace.
The above is to introduce you to the knowledge about slimming exercise. I believe that after reading it, you will be more clear about this knowledge. Slimming exercise is healthy, which can not only burn body fat, but also help people enhance their immunity and resist the harassment of diseases. Killing two birds with one stone is well worth doing.