The first set:
Monday
Breakfast: steamed buns, milk (or soybean milk), boiled eggs, sauce cucumber.
Midday meal: rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.
Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.
Tuesday
Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd
Midday: rice, eggplant with minced pork, duck and seaweed soup.
Dinner: dry-fried string beans, thin rice, bean paste buns, shredded pork with green peppers.
Wednesday
Breakfast: meat bun, milk (or soy milk), salted duck egg (half)
Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.
Dinner: chow mein, sauteed spinach, shredded potato with green pepper.
Thursday
Breakfast: rolls, milk (or soy milk), 1 hard-boiled hollandaise egg
Midday: rice , sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.
Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.
Friday
Breakfast: Vegetable bun, milk (or soy milk),
Lunch: Rice, stir-fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.
Dinner: celery and meat bun, tomato scrambled eggs, minced meat and roasted tofu.
SATURDAY
Breakfast: bread, milk (or soy milk), 1 fried egg
Midday: rice, five-spice fish, sauteed carrots with soybean sprouts, mushroom soup.
Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.
Sunday
Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg
Midday: rice, diced chicken stir-fried with black fungus, sweet and sour cabbage, pumpkin soup.
Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.
Set 2:
Monday:
Breakfast: Milk, Buns
Midday: Buns, Spare Ribs with Peanut Rice, Stir-Fried Celery with Dried Chervil
Dinner: Egg Soup with Purple Vegetable, Steamed Carp, Shredded Pork with Shredded Peppers and Rice
Tuesday:
Breakfast: Millet Porridge+Steamed Dumplings
Midday: Rice, Stir-Fried Pork with Wood Fungus
Dinner: rice, squash soup, onion stir-fry, minced pork stir-fry with tofu
Wednesday
Breakfast: milk, bread (or rolls)
Midday: rice, stir-fry string beans, three shredded vegetables in cold sauce (carrots, lettuce, red radish)
Dinner: steamed buns, potatoes with roasted beef, beef in soy sauce, sauteed cabbage with mushrooms
Tuesday
Dinner: steamed buns, potatoes with roasted beef, beef in soy sauce, sauteed cabbage with mushroom
Thursday <
Thursday:
Breakfast: Milk, Egg Cake
Midday: Steamed Buns, Braised Tofu, Shredded Potato with Vinegar, Minced Pork and Bean Curd
Dinner: Rice, Stewed Spare Ribs and Seaweed, Deep Fried Chicken Thighs, Scrambled Eggs with Green Peppers
Friday
Breakfast: Soymilk, Steamed Buns
Midday: Rice, Sauteed Cabbage, Spare Ribs and Stewed Donggua soup, braised fish chunks
Dinner: sauteed cauliflower with cashew nuts, sauteed pork liver with cabbage, roasted pork with eggplant
Saturday:
Breakfast: beef noodle, soymilk
Midday: rice, braised pork, fire-roasted cashew, egg soup
Dinner: steamed buns, braised spare ribs with pumpkin, stir-fried eel threads
Sunday
Breakfast: soymilk, steamed buns
Middle: steamed buns, stewed chicken thighs with bitter gourd, steamed fish cubes, stir-fried vermicelli with bean sprouts
Dinner: rice, stewed tofu with bamboo shoots, roasted eggplant, stir-fried garlic sprouts
Third set:
Monday:
Breakfast: rice congee, fried doughnuts, soymilk, eggs
Lunch: rolls, winter melon and seaweed soup, stir-fried celery with shredded pork
Dinner: Rice, winter melon and purple cabbage soup, cold shredded bamboo shoots
Tuesday:
Breakfast: omelette, eggs, milk, cookies
Lunch: rice, sautéed shrimp, eggplant in garlic sauce, cold shredded squash
Dinner: rice, tofu soup, shredded pork and stir-fried bean sprouts, scrambled eggs with cucumber.
Wednesday:
Breakfast: thin rice, milk, hard-boiled egg,
Lunch: rice, cold skinned egg, shredded meat and celery
Dinner: steamed buns, steamed fish, winter melon soup, stir-fried shredded pork with shiitake mushrooms.
Thursday:
Breakfast: milk, eggs, porridge,
Lunch: steamed buns, winter melon soup, roasted eggplant, scrambled eggs with tomato
Dinner: rice, winter melon and seaweed soup, deep-fried shrimp, fried tofu jerky with hairy peas
Friday:
Breakfast: rolls, rice porridge, eggs
Midday: steamed buns, scrambled tofu with mushrooms. Fish ball soup, Stir-fried bean curd with minced meat
Dinner: rice. Shredded Potato in Vinegar, Stir-fried Cabbage, Bone Soup with Winter Melon
SATURDAY:
Breakfast: Doughnuts, Eggs, Soymilk
Lunch: Steamed Buns, Shredded Potato with Shredded Peppers, Shredded Chicken with Hot & Spicy Chili, Stir-fried Squid with Chives
Dinner: Rice, Winter Melon & Purple Vegetable Soup, Crispy Chicken Thighs, Stir-fried Sesame Dried with Soy Bean
SUNNY:
Breakfast: Doughnuts, Eggs. Tofu Brain
Midday: Rice, Beef Stew, Stir-Fried Vegetable Mix, Spinach Scrambled Eggs
Dinner: Steamed Buns, Braised Scallop Fish, Sweet and Sour Cabbage, Stewed Seaweed
Carefully collected hope to be able to add points!