Chinese medicine pays attention to physical fitness, and adopts different ways and methods for people with different physical fitness. Do you know people with yin deficiency constitution? For example, I have some symptoms such as strong liver fire, weak qi and blood, or easy fatigue. The following conditioning methods for these people with yin deficiency constitution should be adjusted from different aspects. Let's take a look.

drug nursed back to health:

products that can nourish yin, clear heat and nourish liver and kidney can be used, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Radix Asparagi, Polygonatum sibiricum, Polygonatum odoratum and Lycium barbarum. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. Such as lung yin deficiency, should take Lily Gujin decoction; Heart yin deficiency, should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Kidney yin deficiency, should take Liuwei pill; Liver yin deficiency, should take a consistent decoction. It is a good choice to regulate yin deficiency by drugs, and you can choose Chinese medicine to regulate it, which can get twice the result with half the effort.

Mental recuperation:

People with yin deficiency constitution are impatient, often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs the gods. Therefore, we should follow the great method of "being calm and empty" and "keeping the spirit inside" in Huangdi Neijing. Usually, in her work, she does not argue with others about unprincipled issues, so as to reduce her anger, and she should take less part in recreational activities for winning or losing. Appropriately go to the countryside to rest and stay away from the noise of the city. Yin deficiency should choose mental conditioning, participate in more recreational activities and pay attention to recuperation, so that it can relieve anxiety and irritability.

Environmental adjustment:

People with yin deficiency are thin and thin, while thin people are prone to fire, often have hot hands, feet and heart, dry mouth and pharynx, fear of heat and like cold, winter cold is easy to pass, and summer heat is uncomfortable, so we should pay attention to summer vacation in hot summer.

Diet aftercare:

People with yin deficiency constitution should protect yin and subdue yang, and should be light, fat, greasy, thick and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but you should eat less spicy products such as onion, ginger, garlic, leek, onion and pepper. Pay attention to diet conditioning and eat some light food, which can relieve irritability or gastrointestinal discomfort.

How should people with yin deficiency recuperate? This paper introduces some methods of recuperation, including diet, environment, mental recuperation and drug recuperation. Everyone can choose their own suitable methods according to their physical condition, which will ultimately play a good role in health care and let us have a healthy body.