You can eat beef noodles to lose weight, but you should pay attention to the right amount.

Don't think that eating meat will make you fat when you lose weight. As long as you eat correctly, try to eat less lean meat and fat, you can easily have rich vitamins, minerals and protein. , so that you are not afraid of nutritional imbalance. When cooking, directly fried or fried meat is easy to take in too many calories after use, but directly boiled in water, the calories are reduced by nearly half compared with fried meat.

Protein in meat food is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, we should choose animal protein with high protein and low fat, and don't forget that our task is to lose weight. So be sure to control fat. Fish, chicken breast, egg white and yogurt are all excellent foods with high protein and low fat. Cook and steam as much as possible. Try steamed fish with sauerkraut. It's delicious and nutritious.