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Which is more nutritious, black tiger shrimp or prawns
Black tiger prawns are highly nutritious. According to the query heavy building network can be known. Black tiger shrimp, also known as Abilene shrimp, is a common deep sea shrimp, because of its shell color deep black and named.

1, nutritional value: black tiger prawns are richer in nutrients, and their efficacy and nutritional value is more prominent. Black tiger shrimp is a low-fat, high-protein seafood, every 100 grams of black tiger shrimp contains about 20 grams of protein, while every 100 grams of ordinary shrimp contains about 18 grams of protein.

2, nutrients: black tiger prawns are also rich in essential fatty acids, calcium, phosphorus, iron, zinc, selenium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and other nutrients; prawns are rich in protein, calcium, phosphorus, iron and other trace elements.

3, efficacy: black tiger prawns are rich in trace elements and vitamins, such as selenium, zinc and vitamin C, etc., can improve human immunity. Black tiger shrimp rich in Omega-3 fatty acids help reduce blood lipids, prevent thrombosis, is conducive to the protection of cardiovascular health, prevention of cardiovascular disease. Black tiger prawns are rich in iron and vitamin B, help to improve the symptoms of anemia, improve the body's immunity and anti-fatigue ability. Black tiger shrimp in a variety of nutrients have a strong antioxidant effect, to help the body to resist the aging and oxidation process, is conducive to maintaining the elasticity and luster of the skin. Ming shrimp from the point of view of Chinese medicine, its nature of mild, sweet and salty flavor, can enter the kidney meridian and spleen meridian, has a tonic kidney and Yang and lactation and anti-toxicity as well as nourishing the blood and fixing the essence of the efficacy.