Misgurnus anguillicaudatus cooking soup to make white soup is related to the method. Let's take a look at the steps of making this loach and red date soup:

Required materials: loach 1 kg, 8 red dates, appropriate amount of shredded ginger, appropriate amount of medlar and appropriate amount of salt.

Cooking steps

Step 1: Wash the loach twice with clear water; Remove the core from the red dates.

Step 2: Heat the pot at the highest temperature, then add the base oil, add shredded ginger and stir-fry until fragrant, and then pour the loach into the pot.

Step 3: After pouring the loach, quickly cover it. This action should be fast and consistent, or the loach will jump out as soon as it gets hot.

Step 4: When the loach doesn't react in the pot, pour a proper amount of hot water.

Step 5: Add red dates again. After the fire boils, turn to low heat and continue to cook for 20 minutes.

It can be seen that after boiling for 20 minutes, the soup is milky white and tastes quite delicious.

Finally, before pouring out the soup, add some salt to taste, and then put the medlar in the pot to cook 10 second.

A delicious loach and red date soup is ready. It is suitable for men, women and children, especially those who sweat easily.

Misgurnus anguillicaudatus is a kind of fish with delicious meat, rich nutrition, high edible value and medicinal value, which is deeply loved by people. Misgurnus anguillicaudatus is rich in protein, but its fat content is low. Eating Misgurnus anguillicaudatus regularly can reduce human cholesterol content, improve human immunity, effectively prevent cardiovascular diseases and enhance human disease resistance, which is very beneficial to human health. Misgurnus anguillicaudatus also has the effect of tonifying kidney. Regular consumption can relieve symptoms such as kidney deficiency. In addition, eating loach can also promote gastrointestinal peristalsis and effectively prevent constipation.

Misgurnus anguillicaudatus is rich in carbohydrate, fat, protein, iron, calcium, phosphorus, vitamins and other nutrients, which is very beneficial to our human body. In particular, its vitamin B content is many times higher than that of yellow croaker, crucian carp and shrimp we usually eat, and its vitamin A and iron content are also much higher than other fish.

Eating loach regularly can not only help us warm the spleen and stomach, eliminate dampness and stop sweating, but most importantly, it can also help us strengthen the essence, replenish blood and tonify the middle warmer.