Menstruation, also known as the great aunt, usually begins when a woman is 12 years old and occurs as a result of the cyclical shedding of the uterine lining, which naturally bleeds. About 25 days once, once 3-5 days. Women's bodies are prone to damage during this period and we need to treat it with special care. Menstrual appetite is usually not too good, we can try to buy some fruit, then menstruation to eat those fruits?

What fruits to eat during menstruation

It is possible to eat fruits during menstruation, fruits are healthy food, it has the role of the human body with anti-aging, physical fitness, etc., and it is also suitable to eat during menstruation, however, it is important to pay attention to eat fruits during menstruation must not eat cold fruits.

Cherries: sweet, slightly sour, warm. Women who love beauty like cherries, sweet and sour, eat some in moderation during menstruation.

Prunes: sweet, sour, warm. It is good for quenching thirst, harmonizing the stomach and eliminating food.

Litchi: sweet, slightly acidic, slightly warm in nature. Quenches thirst, tonifies the spleen and liver, nourishes blood and regulates qi.

Apricot: slightly sour, sweet, warm in nature.

Tangerine: sweet, sour, warm in nature. Tangerine is rich in vitamin C, which strengthens resistance and reduces colds. For women with poor resistance during menstruation, a glass of freshly squeezed orange juice every day, drink more warm water, is not a good recommendation to improve immunity.

Peach: sweet, sour and warm in nature. During menstruation some people are also prone to constipation, peach can moisturize the intestines, produce fluids, blood. During menstruation, it is easy to lose iron and other minerals, and peach fruit can be added to the rich iron - blood fruit.

Plums: sweet, sour, flat. Clear the liver in addition to heat, promote the production of fluids to quench thirst. During menstruation is often irritable, also prone to dry mouth.

Grapes: sweet, sour and flat in nature. And for women during menstruation, often insufficient qi and blood, and grapes can precisely tonic qi and blood, benefit the liver and kidney, cough in addition to annoyance. Grapes are rich in anthocyanins, anti-aging are very beneficial.

Pineapple: the sour taste can promote appetite, so that during the menstrual period of bad mood, you can also eat appetizing. Pineapple is sweet, slightly astringent and flat in nature. Quench thirst and remove annoyance. Eat it raw or juice and drink it. There are also some women with rough skin, you can juice fresh pineapple and boil it, cool it and use it to scrub the skin, long-term persistent use, not only can clean and moisturize the skin, but also can prevent the growth of acne.

Fruits that should not be eaten during menstruation pears, persimmons, watermelon and other cold fruits. It is also not advisable to eat chocolate, peppers, crabs, snails and other foods. In short, avoid eating cold food during menstruation diet.

What you can't eat during menstruation

When you are menstruating, you can't eat cold foods, and icy drinks and so on can't be consumed during menstruation. In addition, try not to drink tea, smoke, drink alcohol, caffeinated beverages should not be consumed during menstruation, so as not to affect the onset of menstruation, resulting in menstrual disorders. Menstruation can not eat the food are:

1, cold food: cold food such as: pear, banana, water chestnut, stone ear, stone flower, ground ear. Cold fruits such as persimmons, mango, watermelon, kiwi and other cold foods, women should try to eat as little as possible during menstruation, after the period can be appropriate to eat some.

2, tea, wine, etc.: menstruation tea, especially strong tea, tea contains more than 30% of tannins, which in the intestinal tract is easy to combine with the iron ions, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa. The fact is that the body's vitamin B and minerals are depleted by alcohol, and drinking too much alcohol can destroy the metabolism of carbohydrates and produce too much estrogen, leading to early menstruation and excessive menstruation.

3, caffeinated beverages: will make the breast swelling, while more depletion of the body's stores of vitamin B, destroy the carbohydrate metabolism.

4, spicy food: such as pepper, pepper, cloves, cinnamon and other such foods are spices, menstruation can not eat spicy, menstruation eating spicy is very easy to cause women's menstrual cramps, menstrual bleeding.