Can lily be stewed with pear and rock sugar.

Snow pear lily soup

Materials

Main Ingredients

Main Ingredients: 1 pear, lily of the valley

Seasoning: rock sugar, lotus root powder

Snow pear lily soup practice

1, lily of the valley dry wash, soak in water for 3-4 hours

2, snow pear, wash the pear, peeled

3, will cut the pear small pieces

4, into the pot

5, will be soaked after the lily of the valley after the dry wash also into the pot

6, pour the amount of water, high heat to boil

7, cook until the water boiled to small fire

8, add rock sugar

9, small fire to cook about 15 - 20 minutes, until the pears become soft

8, add rock sugar

9, small fire to cook about 15 - 20 minutes, until the pear becomes soft

10, will be a bag of lotus root powder with warm water, pour into the pot

11, stir until transparent and thick can be

12, finished

extended information

Nutritional analysis:

Lily in addition to containing vitamin B1, B2, starch, protein, fat and calcium, phosphorus, iron, C and other nutrients, but also contains a number of special nutrients, such as colchicine and other alkaloids. The combined effect of these ingredients in the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment. In Chinese medicine, fresh lilies have the effect of nourishing the heart and tranquillizing the mind, moistening the lungs and relieving coughs, which is very beneficial to people who are weak after illness.

References:

Baidu Encyclopedia - Snow Pear Lily Soup ? Nutritional Analysis