Core Benefits
Antioxidant, Skin Disease Prevention, Liver Protection
An Introduction to Purple Cabbage
Purple Cabbage is Purple Kale, also known as Red Kale, Red Kale, and commonly known as Purple Cabbage, a variant of kale species of the Cruciferae family and the Brassica family, a A type in the knotty kale. Purple kale has purplish-red leaves with waxy powder on the leaf surface and nearly rounded leaf bulbs. The nutrients in purple kale include carbohydrates, protein, vitamins such as folic acid, ascorbic acid, vitamin A and tocopherols, and minerals such as copper, iron, selenium, calcium, manganese and zinc.
Functions and effects
1, antioxidant: antioxidant is the most important effect of purple cabbage, because purple cabbage is rich in anthocyanins, which is an important antioxidant component that can prevent the oxidation reaction in the body and can prevent the accumulation of free radicals and peroxidized lipids in the body, often eat purple cabbage also can Delay the aging of the body, and can enhance the body's ability to resist disease.
2, the prevention of skin diseases: people eat more purple cabbage, but also to maintain skin health, and can prevent a variety of skin diseases, because the purple cabbage is rich in micronutrient tumors of this substance, both pain and itching can kill insects, and can clean up a variety of bacteria in the body and viruses, which can prevent dermatitis, acne and itchy skin and other adverse symptoms appear.
3, protect the liver: purple cabbage can not only supplement the human body rich in nutrients, but also protect the human liver, because the purple cabbage contains a variety of active ingredients and high-quality protein in the human body can be absorbed to promote the regeneration of hepatocytes, and can enhance the detoxification function of the human liver, which is often fat liver, alcoholic liver have obvious preventive and mitigating effects.
People
The general population is suitable.
Contraindications
No specific contraindications.
Not recommended
No specific contraindications.
How to eat purple cabbage
Cold
After washing the purple kale, cut it into fine julienne, and then add some salt and sugar in it, marinate for a quarter of an hour or so, and then pour out the water from the marinade. Salt, vinegar, chicken essence and sesame oil and other seasonings together and mix well, and then add chili oil and garlic, made into a sauce, and then sprinkle the sauce on top of the purple kale, marinate for a while can be.