Pregnant women's nutritious meal cookbook, if you want to eat well during pregnancy, you must plan a nutritious meal scientifically in advance, and there are many choices for pregnant women's nutritious meals. Let me take a look at the relevant information of the nutritious meal cookbook for pregnant women with you.

A complete book of recipes for pregnant women's nutritious meals 1 1. Fresh asparagus for lunch meat

Ingredients for the recipe: half a box of canned luncheon meat, 500g asparagus, several slices of carrots, appropriate amount of ginger slices, rose wine, oil holding, soy sauce, mortar lining, water starch, sesame oil, pepper and broth.

Production method:

1, cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.

2. Boil the broth in the pot, cook the asparagus, and put it on a plate.

3. Heat the oil in another pot, add ginger slices and saute until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper, boil, thicken with water starch, pour it on asparagus and pour a little sesame oil.

Second, mixed egg fried rice

Recipe ingredients: 2-3 servings of rice, 2 eggs, appropriate amount of chives, half a carrot, half a green pepper, appropriate amount of celery, 4 small pieces of dried bean curd, appropriate amount of corn kernels, appropriate amount of salt and pepper.

Production method

1, leftover rice, there are three people here, and there is nothing wrong with using newly steamed rice for fried rice, but it is best to steam it out a little earlier to cool it and steam it hard;

2, side dishes are free to prepare, vegetables, eggs, soy products, meat ... can be, here are green peppers, celery, carrots, dried tofu, shallots, eggs;

3. Cut all the materials into diced carrots and celery. You can blanch them in advance, or you can skip this step and fry them directly.

4. Take a big container, beat in two eggs, break them up, pour in rice, and stir evenly so that each grain of rice is covered with a layer of egg liquid;

5. Set the wok on fire, pour in a little oil, heat it, pour in the rice soaked in the egg liquid, stir-fry over medium and small fire until the rice grains are loose and golden, then pour in all the side dishes except shallots, continue to stir-fry evenly, add salt and pepper to taste, and finally add the minced shallots before leaving the wok, stir-fry evenly, then serve out, and fry a sunny-side-up for decoration after serving.

Nutritional and healthy recipes for pregnant women

First, cold mix three silk

Ingredients and materials

Green radish, carrot, onion, coriander, salt, soy sauce, Chili oil, rice vinegar, salt, garlic, soy sauce, balsamic vinegar, sesame oil and white sugar (all of the above are appropriate).

The practice of cold mixing three silk:

1, several vegetables are ready. Radish need not be peeled, and green radish is more brittle with skin.

2. Cut them into shreds for later use. Cut it as thin as possible

3, mix evenly, be sure to mix evenly.

4. Add half a spoonful of rice vinegar, half a spoonful of Chili oil and half a spoonful of soy sauce.

5. Finally, put a little salt. Mix well with chopsticks and let the vegetables be stained with salt and seasoning juice. Mix well and serve.

Second, yellow croaker soup

Ingredients and materials

Yellow croaker, tomato, oil, salt, white sugar, white pepper, garlic, ginger, chopped green onion, yellow wine and hot sauce.

Practice of yellow croaker soup

1, the yellow croaker is cleaned and drained. Slice ginger, peel garlic, pat it flat, and chop onion.

2. Fry the yellow croaker until golden on both sides, add yellow wine, a little salt, ginger slices, white sugar, white pepper, garlic and water and boil together.

3. Cover the pot and simmer for 8- 10 minutes. Season with hot sauce.

4. Sprinkle chopped green onion before cooking.

A complete set of recipes for pregnant women's nutritious meals 2 red dates and rabbit meat

Ingredients: 300 grams of rabbit meat and 30 grams of red dates.

Seasoning: 3g salt, 5g oil15g cooking wine10g vinegar.

Practice:

1, red dates are washed, pitted and drained for later use.

2. Wash the rabbit meat, cut it into pieces, evenly spread it with oil, salt, cooking wine and vinegar, put it in a crock with red dates, steam it in water for 1 hour until the rabbit meat is cooked.

Fried spinach with pork liver

Ingredients: 200g spinach, 300g pork liver, 5g dried seaweed, and 0/0g coriander/kloc.

Seasoning: 20g of oil, 2g of salt, 3g of cooking wine10g, 3g of soy sauce, 5g of vinegar, 5g of garlic paste10g, 2g of sesame oil10g, and 2g of chicken essence.

Practice:

1, cut pig liver into small slices; Soak dried seaweed in warm water; Cut coriander into pieces.

2. Wash the spinach, cut it into 3cm sections, blanch it in boiling water, remove it (spinach contains a lot of oxalic acid, and blanch it with boiling water can remove some oxalic acid), then soak it in cold water, cool it and drain the water.

3. Put oil in the pot and burn it to 70% heat. Stir-fry ginger and garlic first, then add cooking wine, soy sauce, vinegar, garlic paste and pork liver. Finally, add the sea rice, spinach and coriander, stir well, drizzle with sesame oil and sprinkle with chicken essence.

Fried celery with shrimp

Ingredients: celery 200g, dried shrimp10g.

Seasoning: vegetable oil15g, soy sauce10g, chicken essence 3g, and salt.

Practice:

1, soak the dried shrimps in warm water; Celery is washed, cut into short pieces and scalded with boiling water after removing old leaves (most leaves are reserved).

2. Set the pot on fire, heat it with oil, stir-fry celery quickly, add dried shrimps, soy sauce, stir-fry with strong fire for a few times, and sprinkle some chicken essence and salt before taking out the pot (because the dried shrimps are salty and the salt needs to be put less).

Soybean ribs soup

Ingredients: 250g pork ribs, 0/00g soybean/kloc, 3g chopped green onion.

Seasoning: 3g of refined salt.

Practice:

1, soak soybeans in warm water for soft foam (more than 5 hours) and wash them.

2. Wash the pork ribs and cut them into small pieces.

3. Put the pot on the fire, add appropriate amount of water, put soybeans and pork ribs in the pot, cover, boil, skim and simmer for 3 hours.

4. Finally, sprinkle with chopped green onion and salt to taste.

Pregnant women's nutritious meal recipes daquan 3 kelp winter melon pig bone soup (calcium supplement)

Ingredients: 400g pork chop, kelp 1 root, wax gourd 1 small piece, 5g salt, 5g ginger, 7-8 cloves garlic and 5g scallion.

Practice:

1, soak kelp for 1-2 hours in advance, wash and cut into thick strips or cubes.

2, melon peeled, washed and cut into small pieces.

3. Put the ribs into a cold water pot to remove the bloody smell, turn off the fire after the water boils, and remove the ribs. Wash the pot, add half a pot of warm water and ribs, add ginger slices and onion segments, boil over high fire and simmer over low fire.

4. The soup is simmered for about half an hour and put into the sea.

5. Simmer for another 20 minutes and add melon, garlic and salt.

6. Turn off the heat after about 20 minutes until the melon is cooked.

Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Eat some winter melon in summer, quench thirst and relieve summer heat, and induce diuresis. Because it is diuretic and contains very little sodium, it is also a good product to reduce edema. It contains a variety of vitamins and trace elements necessary for human body, and can adjust the metabolic balance of human body.

[It is very important to ensure nutrition in the first trimester of pregnancy]

Old beijing pimple soup (appetizing)

Ingredients: 2 tomatoes (ripe), appropriate amount of flour, a little parsley, an appropriate amount of onion and a little Flammulina velutipes.

Practice:

1, add water to the flour and stir it a little with chopsticks.

2. Knead the stirred flour into dough bumps of similar size by hand.

3. Wash Flammulina velutipes and cut into sections.

4. After scalding the tomatoes with water, peel them for later use.

5. Make oil in the pot, stir-fry chopped green onion, add tomatoes to stir-fry red oil, break eggs for later use, add three bowls of water to the stir-fried tomatoes, add more soup if you like, and add Flammulina velutipes.

6. After the soup in the pot boils, turn down the fire and keep it boiling. Pour in the stirred noodles. (Put the bowl in your left hand and chopsticks in your right hand while stirring, sprinkle salt into the pot, add a little soy sauce, and don't put it.

7. Pour the scattered eggs evenly into the pot and stir slowly. Sprinkle sesame oil before the pot. If you like pepper, you can add a little pepper and finally sprinkle with coriander.

Efficacy: old beijing pimple soup is a good choice for making a sumptuous dinner, which can not only supplement vitamins, but also warm the stomach and keep out the cold.

Roasted winter melon with scallops (protein supplement)

Ingredients: 500 grams of white gourd, 30 grams of scallop, salt, monosodium glutamate, onion, ginger, cooking wine, starch, chicken soup or broth.

Practice:

1. Braise scallops with chicken soup, onion, ginger and cooking wine for 30 minutes;

2. Peel, wash and cut the wax gourd;

3. Heat the oil in the pot, add the onion and ginger, stir-fry until fragrant, remove, add chicken soup, salt, monosodium glutamate, wax gourd strips and scallops, and cook until it tastes good.

Efficacy: scallops are rich in protein, glutamic acid and succinic acid. Winter melon strengthens the spleen and eliminates dampness.

Oyster porridge (vitamin supplement)

Ingredients: glutinous rice needs100g. Accessories: fresh oyster needs100g, pork belly needs 50g. Seasoning: 25g of minced onion, 50g of minced garlic, 2.5g of cooked lard, 5g of clear water1.5g of pepper, 5g of refined pork.

Practice:

1. Wash the glutinous rice for later use, then clean the fresh oyster meat, and then cut the pork belly into filaments.

2. First, put the glutinous rice into the pot and boil it with clear water. When the rice is boiled until it blooms, add pork, oyster meat, cooking wine, refined salt and cooked lard to make porridge. Finally, add minced garlic, minced onion and pepper and stir well. You can eat it.

Efficacy: Oyster meat is very delicious, is a high-quality nutritious food, eaten with oysters in porridge, and is a popular snack diet in the southern coastal areas. Oysters are salty, slightly cold and can be used for medicine. Oyster porridge can be effective for vitamin D deficiency.