2, watermelon: watermelon has more than a dozen nutrients, which has a good therapeutic effect on hypertension.

3. Pitaya: Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.

4, lemon: lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent cardiovascular diseases such as hypertension.

5. Mango: Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.

6. Bananas: Bananas are rich in potassium. Eating a banana every day can meet the body's demand for potassium, stabilize blood pressure and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas.

7. Kiwifruit: Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease, urethral calculi, etc.

8. Fresh plums: Fresh plums are rich in nutrients such as acidity, malic acid and succinic acid. It is difficult for people with high blood pressure, dizziness and insomnia to fall asleep at night. It is advisable to stew 3 pieces of aged plums (i.e. dark plum, water simmer) with appropriate amount of boiling water, which has the effects of lowering blood pressure, sleeping peacefully, clearing away heat and promoting fluid production.

9. Apples: Eating apples with high blood pressure can lower blood cholesterol, lower blood pressure and keep blood sugar stable. Apple is rich in organic acids, fructose, pectin, cellulose, zinc and other trace elements, which can prevent arteriosclerosis, arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is especially beneficial to hypertensive patients with excessive salt.

10, fresh jujube: Compared with other fruits, fresh jujube has the highest content of various nutrient elements, such as vitamin C, potassium and magnesium. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation; Potassium can enhance muscle excitability and participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium can inhibit nerve excitability, participate in protein synthesis, muscle contraction and regulate body temperature.