Think about what your children ate in the morning? Some families will give their children a healthy and nutritious breakfast, some will let their children eat whatever they want, and some will let their children go out and buy breakfast by themselves. In fact, the height difference and health problems of children are affected by the breakfast issue.

Bao’s mother, Xiao Li, is a young mother. She has no habit of eating breakfast herself, let alone making breakfast for her children. She often feeds her children some convenient and fast foods, such as instant noodles, bread, etc., and she always feels that there is no big problem. But one time, her child’s teacher hurriedly called her. It turned out that her child fainted at school due to hypoglycemia. This frightened the whole family and also made her know the importance of breakfast. The child’s breakfast must not be eaten. Foolish, and its impact on children's health. These three types of Chinese "foolish" breakfasts will not only affect your health if you don't grow taller

1. White porridge with steamed buns

China's traditional "foolish" breakfast is white porridge with steamed buns, because I think this is not good. It’s not greasy, but it’s quick and easy to make. Although the child felt full at the time, the nutritional value of these foods was really not high and would not provide sufficient nutrition to the child.

2. Fast food: egg yolk pie, instant noodles, quick-frozen food

Some parents, in order to save trouble, directly feed their children vegetarian food, such as egg yolk pie, instant noodles, quick-frozen food wait. Not to mention the nutritional issues of these breakfasts, food safety may not always be guaranteed, which will undoubtedly have a serious impact on children's health.

3. Overnight meals

When some elderly people take care of their children, they often heat up the food they had eaten yesterday. This is for the purpose of economy and convenience, but it harms the children. of health. If these foods go bad, they will cause diarrhea in a short period of time. Eating such breakfast for a long time will undoubtedly bring serious risks to the health of the child.

For the above three types of Chinese "foolish" breakfasts, parents should stop giving them to their children. A good breakfast is the key to a child's growth

It is said that breakfast should be eaten well. A good breakfast will affect the child's health and cause the child to not grow up. It will be difficult for the child to get enough nutrients in the morning. Let your children have a strong body. The importance of breakfast is undoubtedly not taken seriously by some parents. In fact, it is also an important guarantee for the healthy growth of children.

Only when children are well fed can they learn well in school and concentrate on their studies. Students who skip breakfast or do not eat well breakfast often feel hungry in the morning, causing them to think about eating quickly instead of paying attention to the teacher's lecture. It is said that we should care about children's academic performance. A silly breakfast is a neglect of children's learning.

A good mood when you wake up in the morning will give people a good start and give people a good start. For children, a good breakfast is a good start to the day. Parents should pay attention to breakfast and make their children happy and nutritious. Try these methods to give your children a wonderful breakfast

1. Eat more healthy and nutritious foods

Parents should take those unhealthy foods away from the breakfast table and give them to their children Eat nutritious and healthy foods such as eggs, milk, beef, etc. Even if you are giving your children porridge, you can also add some pork, beef, seafood, etc. to make them healthy and nutritious.

2. Pay attention to styling and creativity to enhance children’s appetite

Parents can put some thought into breakfast and pay attention to beautiful shapes and good ideas to make children interested in eating breakfast and enhance their appetite. The child's appetite. A good breakfast is also a way to maintain the parent-child relationship, allowing children to feel the dedication and love of their parents, making them more motivated and confident.

3. Enrich the menu and give children a lot of choices

Parents can enrich the breakfast menu and abandon the idea that breakfast is just eating at will, so that children can eat well and eat healthily. There are many creative breakfasts on the Internet. Parents can learn them patiently, practice their cooking skills, and give their children a wonderful meal.

Foolish breakfast affects the health of children, causing them to eat poorly, study poorly, and affects their growth. Parents should pay attention to breakfast and give their children a good breakfast so that they can eat happily, nutritiously and healthily