5 Broccoli fried abalone

Ingredients: abalone 2, 150 grams of broccoli, ginger, green onion, soy sauce, water starch, salad oil moderate.

Practice:

1, broccoli cut into small pieces, add salt to the water, broccoli into the soaking ten minutes to wash.

2, the pot into the amount of water boiling, add broccoli blanching for about 2 minutes, fish out, drain water spare.

3, abalone meat and shell separation, remove the viscera, clean, cut flower knife spare.

4, the bottom of the plate spread green onions, ginger, abalone into, and then cover a layer of green onions and ginger.

5, into the steamer for about 8 minutes.

6, take out the abalone, and arrange with broccoli.

7, hot oil in the pot, add soy sauce, add water starch thickening.

8, the fried sauce can be poured over the broccoli and abalone.

6 Abalone can not eat with what vegetables Food rich in oxalic acid

Abalone should not be eaten with vegetables rich in oxalic acid, such as: spinach, celery, bamboo shoots, wild rice, etc., because abalone is rich in calcium, magnesium and other minerals, it will react with oxalic acid to generate indigestible oxalic acid magnesium, oxalic acid and calcium, which will aggravate the body's burden, is not conducive to health.

Foods rich in ellagic acid

Abalone should not be eaten with vegetables rich in ellagic acid, such as: taro, taro dry, etc., because abalone is rich in protein, it will react with ellagic acid to produce indigestible precipitates, not only reduces the nutritional value of abalone, but also may cause gastrointestinal discomfort.