Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Benefits of regular consumption:
Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. Prevent stroke. Magnesium and calcium contained in soybean milk can reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker. Peanut soybean milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung. Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk. Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi. Ingredients: 70g of soybean, 20g of black sesame, water1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair. Thick black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain. Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system. Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity. Jujube Lycium barbarum soybean milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6 ~ 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases. Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6 ~ 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials. Keywords: Vitamin A enhances immunity
Ingredients: 60 grams of soybeans and 3 carrots1/.
Exercise:
1. Soybeans are soaked in advance; Wash carrots and cut into pieces.
2. Wash the carrots and soaked soybeans, put them into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the carrot soymilk in ten minutes.
Nutrition tips
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly destroy cancer cells and viruses and bacteria. Key words: Vitamin E and zinc enhance immunity.
Ingredients: soybean 60g, walnut 20g, black sesame 10g.
Exercise:
1. Wash soybeans and soak them in warm water for 6-8 hours until they become soft.
2. Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.
Nutrition tips
The walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity.
Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements. It has the effects of enriching blood and benefiting qi, and plays an important role in improving the body's resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein. Key words: β -glucan can significantly improve the body's immunity.
Ingredients: 50g of soybean, 0g of black sesame10g, 30g of oat.
Exercise:
1. Soak soybeans in advance.
2. Wash the black sesame seeds, oats and soaked soybeans, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.
Nutrition tips
Oats contain β -glucan with antibacterial and antioxidant effects. Oat black sesame soybean milk can enhance immunity, accelerate wound healing and help antibiotics play a better role.
β -glucan is an important soluble dietary fiber, which has health care functions such as reducing blood fat, regulating blood sugar, regulating intestine and improving immunity.
Oat glucan is a soluble fiber extracted from oat endosperm cell wall, which is connected by alternating β-( 1, 3) and β-( 1, 4) glycosidic bonds. Has the functions of lowering cholesterol content, lowering blood sugar, preventing cardiovascular diseases, preventing tumors and obviously improving immunity. Key words: Vitamin E regulates nonspecific immune function and prevents respiratory diseases.
Raw materials: 70g soybeans, 20g almonds and proper amount of water.
Exercise:
1. Soak soybeans in warm water for 6-8 hours until they are soft.
2. Put the soaked soybeans and almonds into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the almond soymilk is ready.
Nutrition tips
As early as 1990, medical and nutritional experts demonstrated that almond can regulate nonspecific immune function and enhance human resistance. Nonspecific immune function is generally innate. When the human body is infected by pathogens, it has a wide range of participation and the fastest response, which is the first line of defense against infection.
Besides enhancing human immunity, almonds can also prevent respiratory diseases. In the list of the first batch of medicinal and edible Chinese herbal medicines issued by the Ministry of Health of China, there are 7 kinds of nuts or seeds, and almonds are on the list. Almond has the highest content of vitamin E among all kinds of common nuts. A handful of almonds (about 20-25 grains, weighing about 30 grams) contains about 10 mg of vitamin E. Eating more almonds can provide enough vitamin E for the body and play a role in preventing influenza. Ingredients: black beans13 cups, red beans13 cups, mung beans13 cups.
Exercise:
1. Soak black beans, red beans and mung beans in advance.
2. Mix the raw materials into the cup and wash it.
3. Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes.
Nutrition tips:
This charming summer soybean milk is rich in fragrance, fragrant but not greasy, which is helpful for men to cool off summer heat, treat kidney deficiency and alopecia, and effectively relieve physical weakness caused by heavy work pressure.
Mung beans: It is self-evident that clearing away heat and toxic materials, relieving summer heat and quenching thirst. Rich in nutrition and widely used, it is called "the best dish in China" by Li Shizhen. Red beans: Modern research has found that red beans also contain a saponin substance, which can promote defecation and urination and has an auxiliary treatment effect on edema caused by heart disease or kidney disease. Ingredients: mung bean, rice and soybean.
Practice steps:
1. Soak mung beans and soybeans one night in advance.
2. Wash a handful of rice together the next day, put it into the soymilk machine, start the button to cook the whole grain soymilk, filter and add sugar.
In addition, the remaining bean dregs can be made into bean dregs cake with a little flour and eggs, and the nutritious breakfast is perfect.
4. Delicious soybean milk with some sugar. material
Bean dregs, flour, sugar, eggs, oil