The calorie content of a boiled egg is about 70 calories.

Eggs are one of the most common foods in our lives, and they contain a variety of nutrients that the human body needs, and the calorie content of a boiled egg is about 70 calories. During the weight loss period in eating eggs, can also be appropriate with some low-fat food, such as buckwheat bread, skim milk, vegetables and so on.

The size of the egg is different, the calorie content also has a difference, eat eggs can be based on the size of the egg to identify the calorie of the egg, some of the egg volume is relatively large, so the calorie contained in it will be more, such as 100 grams of boiled eggs, then there are 151 calories in it, so that the calorie of the boiled egg is not fixed.

Tips for boiled eggs

1, eggs should be fresh

Fresh eggs, yolks in the center, egg whites are also more viscous, boiled taste is tender. If the egg is not fresh, the egg white will be thin, cooked out of the texture is also hard. If the eggs are spoiled, boiled is rotten eggs. Eggs are fresh or not, a look at the surface there is no white material, another is to shake to listen to the sound, there is white material, no sound of the egg is very fresh.

2, soaked in salt water

Before the eggs are boiled, wash off the surface of the dirt, such as chicken manure, chicken manure contains bacteria, use a rag to wash the eggshells, and then put them into the salt water to soak for 10 minutes. Salt water can disinfect and sterilize, but also accelerate the protein coagulation, so that the egg is not easy to break.