Kelp is rich in taurine, which can lower blood pressure and cholesterol. The Japanese call it "longevity dish". Kelp can take the fat in chyme out of the body in the intestine, so it has a good lipid-lowering effect.

In addition, fucoidan in kelp is a good dietary fiber, which can delay gastric emptying and food passing through small intestine after eating kelp, and help to control blood sugar.

Stir-fried kelp main ingredient: fresh kelp (appropriate amount)

Accessories: chicken breast (appropriate amount), carrot (appropriate amount)

Practice:

1, fresh kelp is washed and cut into filaments; Cut carrots into filaments; Cut chicken breast into filaments; Garlic is pressed into mud;

2. Put water into the pot, boil it, then put it into the water in the order of shredded chicken, carrot and kelp, and blanch it until the water boils again;

3. Remove all raw materials and control water;

4. Immediately put it in ice water to cool it; Remove and drain water;

5. Put it in a large bowl and add garlic;

6. Add sugar, vinegar and salt and mix well;

7. Heat a small pot, add a proper amount of peanut oil and a few dried peppers, and slowly stir-fry until the peppers turn dark red;

8. Pour it into cold dishes while it is hot;

9. Cover immediately and stew for 3 or 5 minutes; Mix well again.

2 Spinach effect: lowering blood pressure and protecting blood vessels

Spinach contains a lot of antioxidants such as carotene, potassium and vitamin C, which helps to slow down the damage of free radicals to blood vessels, and rich potassium helps to lower blood pressure.

Spinach and egg soup Ingredients: spinach and eggs.

Accessories: sesame oil, salt and monosodium glutamate.

Practice:

1, spinach washed and cut into sections.

2. Boil the water in the pot and put the water into the spinach.

3. Break up the egg liquid, slowly pour it into the pot, and slowly stir it while pouring it. Don't use too much force, as the eggs will be too scattered and unsightly.

4. Pour in a little sesame oil.

5. Add a little salt.

6, you can also put a little monosodium glutamate before cooking!

3 celery effect: lowering blood pressure and blood fat

Celery is rich in mineral elements such as potassium, calcium and magnesium, which can reduce blood pressure and induce diuresis. Celery is also rich in dietary fiber, which can reduce blood fat and sugar. The content of oleic acid and linoleic acid in peanut is high, which can reduce blood fat, maintain the toughness and elasticity of blood vessels and protect the health of cardiovascular and cerebrovascular diseases.

Peanut mixed with celery Ingredients: peanuts (200g), celery (250g) and carrots (50g).

Accessories: star anise (half)

Practice:

1, add water to the pot, add star anise and appropriate amount of salt, pour peanuts and cook;

2. Cut celery into ribs and dice;

3. Take out the cooked peanuts and air them; Peel and dice carrots;

4. Boil the water in the pot again, and pour the diced celery into the water. Remove and drain;

5. Put soy sauce, salt, chicken essence, sugar, vinegar and pepper oil in a small bowl to adjust the taste;

6, celery, peanuts, carrots together into a large bowl, pour the juice and mix well.

4 effect of yam: lowering blood fat and protecting stomach

Yam has the reputation of "the food of the gods", and it is rich in vitamins and minerals, which is beneficial to the health of the heart and brain. Fresh tubers contain active ingredients such as glycoprotein and mannan, which can also effectively prevent blood lipids from depositing on the blood vessel wall, thus playing the role of reducing blood lipids and preventing arteriosclerosis.

Steamed yam Ingredients: yam (600g)

Practice:

1, yam washed and peeled.

2. Cut into pieces of one centimeter. Put it on the plate.

3. Put enough cold water in the pot and open the yam on a big fire.

4. Steam on high fire for 30 minutes. Take it out and let it dry.

5. Sprinkle with sugar and serve.