Small snow season, the temperature gradually reached 0 degrees Celsius below, all things lose vitality, heaven and earth closed and into the winter. At this time of the year, people's dietary supplements to pay attention to a reasonable diet, warm tonic kidney, here I recommend a warming effect of the tonic good, apricot mushrooms fried beef.

Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve the immune function of the human body, the human body has anti-cancer, reduce blood fat, moist stomach and beauty and so on. Apricot mushrooms fried beef is a delicious dish.

Snowy dishes of fried beef with mushrooms

Method

1, cut the beef into small cubes, add a tsp of salt, sugar

2, add black pepper, cooking wine, cornstarch

3, add corn oil and mix well, marinate for 20 minutes

4, the apricot mushrooms washed

5, cut into small pieces of beef and the general size of the Cut the red and green bell peppers into small pieces

7: Heat the oil in a pan and add the marinated beef to the pan

8: Stir-fry the beef until it's 6 times more mature, then lift it out

9: Leave a little oil in the pan and stir-fry the mushrooms for 2 minutes

10: Return the beef to the pan and add 1/2 tsp. salt

11: Add oyster sauce, then stir-fry for 2 minutes

11: Add oyster sauce, then add oyster sauce. 11, and then pour oyster sauce and turn evenly

12, and finally the green and red pepper pieces poured in, tossed evenly, and continue to stir fry for 1 minute can be out of the pan

Conclusion: the snow season, people can often eat spinach, kiwi, oranges, soybeans and dark green vegetables, these foods contain folic acid, which can help to fight against depression, and at the same time, people need to maintain a happy state of mind, you can often participate in a number of Outdoor activities to enhance physical fitness.