food

condiments

chicken breast

600 grams

condiments

water

Proper amount

step

1. The material is very simple, just 2 pieces of fresh chicken breast.

2. soak in water for a while and wash it.

3. Cut the chicken breast into strips with the width of 1x 1cm and wash it with clear water.

4. Take out the chicken breast, rinse and drain.

5. Preheat the oven to 150 degrees, put the chicken strips neatly on the grid and spread the tin foil. Because there is juice flowing out, you have to spread tin foil and oiled paper, which are useless ~

6. Put it in the middle layer of the oven and bake for about 50-60 minutes, turning it over 2-3 times in the middle until no water seeps out again and the surface is golden. You can take one out and see if it's hard, that's all.

7. Only 172g is left after baking ~