Fried prawns how to do delicious?
Ingredients: 2 pounds of prawns, onion 1, 5 cloves of garlic, ginger, a small amount of red pepper 5 like spicy put some more, moderate amount of cooking wine, sugar 1 small spoon, salt, a fresh Haitian soy sauce appropriate amount, a fresh Haitian soy sauce appropriate amount
1, the fresh prawns must be to go to the shrimp line or else it will be the earth fishy flavor soybean oil amount should be more than the usual amount of fried vegetables more than double.
2, after the oil is hot, close the fire and cool for a while, otherwise the oil is too hot, small red pepper will be burnt off I do today in a hurry, the result is burnt off and red pepper fried flavor ignition put a small spoon sugar. Stir well and then pot onion, ginger, garlic (half of the onion to stay)
3, and so on the flavor after a little cooking wine, soy sauce, fresh shrimp in the pot, stir-fry to both sides of the red
4, put a little soy sauce, feel the shrimp are cooked through, and then a little salt, the rest of the onion in the pot, stir-fry for a few times, out of the pot.
The method of stir-fry prawns
Ingredients: 500 prawns, sugar 20, 10 soy sauce, 10 cooking wine, rice vinegar 10, salt 5, 5 green onions, ginger 3, garlic 5
1, prawns with a toothpick to pick out the sand intestines, green onions, ginger and garlic cut into pieces, ready to prepare a small bowl inside the cooking wine, sugar, vinegar, soy sauce, a little water into a sauce for spare. Pot boiling water, put onion, ginger, cooking wine, boiling water blanch for 5 minutes and drain spare.
2, the pan is hot and pour oil, put onion, ginger, garlic and incense, put the blanched prawns, sautéed until slightly dry, pour into the soup, stir fry until the shrimp to absorb the soup can be dry.
What can not eat with what
Shrimp is one of the seafood rich in high protein, so high vitamin C content of fruits should not be eaten with shrimp, otherwise it is tantamount to eating arsenic. Moreover, eating shrimp should not drink fruit juice, tea. River shrimp and tomatoes together, it is easy to cause food poisoning. Although the shrimp is delicious, but to eat healthy, these common sense can not fail to grasp Oh.
What nutrition shrimp
1, shrimp nutritious, and its meat is soft, easy to digest, weak and sick people need to recuperate is excellent food
2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces the cholesterol content of the blood, to prevent hardening of the arteries, and also to expand the coronary artery, help to prevent the coronary artery. Expansion of coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
3, shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women, especially beneficial effects.
4, no matter what kind of shrimp, are rich in protein, high nutritional value, its meat and fish as fluffy, easy to digest, and no fishy taste and bone spurs, while rich in minerals (such as calcium, phosphorus, iron, etc.), shrimp is also rich in iodine, extremely beneficial to human health. According to scientific analysis, shrimp edible part of the protein accounted for about 16 to 20%.