You never thought about the difference in the speed of metabolism, but if you have the following problems.

-Dieting hard or not;

-changed skin care products, but the skin condition did not improve;

-physical strength is getting worse and worse, and I feel tired at every turn.

I'm afraid I have to think about how to improve the speed of metabolism!

I often wonder why I eat and why I live.

Xi hasn't changed, but his weight has been increasing, his physical strength is getting worse and worse, and even the occasional acne is getting slower and better. In fact, an important key to these subtle changes is slow metabolism.

Although physical fitness, heredity, age and other factors will affect the speed of metabolism, there are not a few people who are naturally slow. Most people can effectively improve their metabolism through acquired adjustment. Remember the following tips and apply them to your life, and you can easily have health and beauty.

◆ 1. Aerobic exercise is the fastest shortcut to improve metabolism.

Increasing the quality and quantity of exercise is indeed the most direct and fastest way to accelerate metabolism, and at least "three times a week, 30 minutes each time, and the heart rate after exercise is above 130 times per minute" can help health.

Don't underestimate this short 30-minute exercise. In addition to helping to burn calories and lose weight, it also has a greater benefit. After exercise, it can bring oxygen to all parts of the body, greatly improve the metabolic rate, and effectively burn fat. The effect will last for several hours. So, throw away the excuse that you have no time to exercise!

Walking every day is the best exercise opportunity. Use the rest time after lunch every day to walk around the company and walk at a constant speed. Without sweating all over, it can improve metabolism, help digestion and prevent constipation.

◆2. Increase weight training and increase muscle tissue.

Do you know that?/You know what? Do you know that?/You know what? The more muscle tissue in the human body, the more calories can be burned, and the metabolism can be accelerated. Unfortunately, when we are over 30 years old, our muscles will gradually lose, leading to a decline in metabolism. Therefore, in order to maintain a good metabolic rate, we must exercise quickly and increase the decreasing muscle mass.

Dr amieMcManus, Senior Vice President of the Medical Advisory Committee and R&D Department of Hebaofu, said that for women with less muscle tissue, training exercises such as weightlifting are particularly important to increase muscle weight, because increasing the number of muscles can increase metabolism. Once the muscle mass increases, the daily consumption will increase 100 to 300 calories, or even more.

Don't worry about doing too much muscle strength training, you will become a "bodybuilder", because the muscle tissues of men and women are different, and bodybuilders are not so easy to practice!

◆3. Drink more mineral water.

Basically, as long as you drink more water, you can promote gastrointestinal peristalsis, excrete excess toxins and waste in your body through sweating or urination, and accelerate metabolism. If you drink mineral water from an excellent source, it will be more beneficial to your health, and you can supplement the minerals you need while drinking water. Some imported mineral water on the market is called "gentle and graceful water" not because it is boastful, but because it is rich in magnesium (which can accelerate the metabolism of heat).

◆4. Stop ineffective dieting and eat more protein.

Don't go on a diet aimlessly, or you will find that your body is getting worse and worse, but your weight is still the same! Because when the brain receives the message of hunger, in order to maintain normal body function, it will automatically adjust and slow down metabolism. Although it eats less, it also reduces its consumption power. Of course, this method won't work, it will only cause physical harm.

On the contrary, changing diet content and strengthening the intake of cellulose and protein are the safe ways to improve metabolism. Among them, algae rich in protein are recommended, because cyanobacteria contain digestible protein and high linolenic acid content, which helps to improve heat metabolism; Chlorophyll in green algae can purify blood and provide excellent detoxification effect. As for the most commonly eaten algae, it is rich in nearly 30 minerals, which can promote water metabolism and enhance immune function.

◆5. Take a deep breath.

There is no doubt that the way you breathe does affect your metabolism. The purpose of breathing is to send fresh oxygen to the lungs, and then discharge unwanted waste and carbon dioxide from the body through gas exchange, thus purifying blood and promoting metabolism and circulation.

Unfortunately, most breathing is unconscious reflex action, and the volume sent to the lungs at a time is really limited. In fact, the faster the breathing frequency, the smaller the breathing volume, and the last inhaled oxygen was sent out before it could work. Coupled with a short exhalation, waste carbon dioxide continues to stay in the lungs, so! Instead of taking a hundred short breaths, it is better to remind yourself to take deep breaths frequently, which will help accelerate the metabolism of waste in the body.

◆6. Blood donation has many advantages, benefiting others and benefiting themselves.

Donating a bag of blood can not only save a life, but also greatly promote one's metabolic ability. Not only does it not harm the body, but regular blood donation is also one of the ways to keep healthy.

Therefore, as long as you are 17 years old and weigh more than 45 kilograms, you are welcome to roll up your sleeves and donate blood with your ID card.

◆7. If you want to drink a good drink, choose green tea and Eucommia ulmoides tea that can promote metabolism.

It is not unreasonable for Japanese to drink green tea. Amino acids, polyphenols, vitamins and other components in green tea help to reduce blood lipid and cholesterol and regulate fat metabolism. In addition, caffeine in tea has diuretic, stimulating gastric juice secretion, and can also increase breathing rate and muscle workload. Therefore, drinking more sugar-free green tea is good for health.

Eucommia ulmoides tea has diuretic effect, and also has the functions of dredging blood circulation, improving metabolism and improving physical fitness. Regular drinking is helpful to rough skin, eliminate edema and improve constipation.

In addition, drinking a cup of vinegar every morning can also improve human metabolism, because the amino acids contained in vinegar can promote the consumption of excess fat in the body and strengthen the metabolism of protein and sugar, so some people use it to lose weight.

◆8. Using correct massage techniques can also promote metabolism.

Whether lymph and blood circulation in the body are smooth or not will affect the elimination speed of wastes, toxins and other substances in the body. Therefore, through the correct massage technique, we can maintain smooth blood circulation, accelerate metabolism, and deal with wastes in the body smoothly.

So-called massage, it is not feasible to press and knead at will. If you have had body shaping treatment in the salon, please recall carefully whether the beautician's massage gestures are all from fingertips to heart. This kind of "heart-seeking massage" from limbs to heart is helpful to promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the removal of waste. Massage while watching TV every day can easily make them healthier.

◆9. Take three warmers and a hot bubble bath to become beautiful.

Bathing is another simplest way to promote metabolism. Repeated bathing at high temperature can promote vasodilation and stimulate sweat glands to sweat. If you take a bath for 3 minutes, rest for 5 minutes, and then repeat the cycle three times, you can consume a lot of energy unconsciously, and the effect is equivalent to jogging 1000 meters.

At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous. It must be noted that people with bad hearts are not suitable for taking three warm baths or soaking in hot water. At this time, we might as well use the traditional health care prescription instead-soaking feet in hot water, which can not only expand the microvasculature of the feet, promote the blood circulation of the whole body, but also increase the permeability and metabolism of cells, and at the same time achieve the function of fitness and expectoration, and improve the cold condition of the feet.

◆ 10. Take vitamin B supplements and don't be a night owl!

People who often stay up late or have abnormal work and rest will not only age very fast, but also wear themselves out. I advise you not to stay up late if you don't stay up late! If you need to work, you have to supplement foods rich in vitamin B, because they are necessary factors to promote human metabolism, but they are water-soluble vitamins and are not easy to store in the body. Vitamin B family usually refers to vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid, etc., which is very helpful for promoting metabolism, providing energy and protecting nerve tissue cells.

If you have normal meals and no partial eclipse, you don't need to add extra vitamin B. However, busy modern people usually don't pay much attention to whether they have a balanced diet. In addition, irregular eating time often leads to vitamin B deficiency, which reduces metabolism and affects health. Therefore, it is a convenient and easy way for people who eat out.

Source: Dongfang.com.

References:

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