You can get up every morning and drink a glass of light salt water on an empty stomach, usually drink more water and eat more crude fiber food, such as apples, oranges, bananas, sweet potatoes, Chinese cabbage, celery, leeks, pumpkins and green leafy vegetables.

Drink a cup of honey water before going to bed at night, massage around your stomach slowly with your hands clockwise, and don't eat hot things. It is best to drink a cup of yogurt to regulate the stomach after meals and eat more dried dates at ordinary times. Red dates can moisten the intestines and relax the bowels.

Fructooligosaccharides can also be added appropriately, which is beneficial to constipation and intestinal regulation. I hope I can help you! appear