In recent ten years, the incidence of coronary heart disease in China has increased year by year, and the mortality rate has increased by 1 to 3 times. Coronary heart disease refers to myocardial ischemia and hypoxia caused by coronary atherosclerosis, which seriously harms people's health.
The main types of coronary heart disease are angina pectoris, myocardial infarction and sudden death.
Medical scientists agree that if people with coronary heart disease can pass the following five passes, they can prevent the development of the disease and have the possibility of getting better.
First, eating habits. The diet is vegetarian and light. In terms of quality, we eat low-fat and low-cholesterol foods, such as miscellaneous grains, vegetables, fruits, fish, lean meat and vegetable oil, and eat less meat oil and animal offal. In the way, do not eat fried, fried and waxed food, but cook, steam and fry.
The second is to prevent obesity. We must keep the balance of weight "income and expenditure", or "income is less than expenditure". The only way is to control diet and strengthen physical exercise.
Third, it is strictly forbidden to pass alcohol and tobacco. The survey shows that the mortality rate of people who have the habit of drinking and smoking is as high as 25%, especially those who like to drink strong liquor.
The fourth is to stabilize the mood. We should be good at controlling emotions, reducing the stimulation of joy, anger, sorrow, joy, sadness, fear and shock, and keep a balance of mental health. We can also do exercises and beat Tai Ji Chuan.
The fifth is carelessness. Motherland medicine has long had the theory of "treating the disease before it happens" and focusing on prevention. Therefore, it is necessary to carry out regular blood lipid analysis and examination (cholesterol is controlled below 250 mg), actively treat diseases related to this disease, such as hypertension, obesity, hyperlipidemia, gout, diabetes and liver disease, and at the same time carry out regular electrocardiogram examination (which is an effective and non-invasive method to judge myocardial ischemia).
If we can strictly control the above five points, correct the maladjusted body in time, adjust the internal and external factors and keep happy, we can not only reduce and avoid the onset of coronary heart disease, but also strive for a good opportunity for coronary heart disease to improve.