Brown sugar and vinegar soaked bananas to lose weight without scientific basis. Wuhan Union Hospital nutrition expert Cai Honglin said, vinegar soaked banana weight loss method, there is no scientific basis, do not recommend that the public try.

It is understood that this diet comes from Japan, online banana fiber content will produce a sense of satiety, and acetic acid can promote circulation, accelerate energy metabolism, thereby controlling the total caloric intake, as long as the three meals a day to control the diet and eat it before or after meals, you can easily get rid of fat.

The specific method is to cut the banana into thin slices of 1 to 2 cm thick, find a jar that can be sealed, first put brown sugar, and then fruit vinegar (or rice vinegar) poured all over the jar, the vinegar and sugar stirred evenly into the cut banana slices. Put on the sealing lid and seal it for 24 hours and then you can eat it. Following this diet, you can lose 16 pounds in two months.

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"Vinegar soaked banana diet" does not have any magical effect, because if you just drink three tablespoons of vinegar a day, and do not adjust your diet at all, and do not control the overall calories, it is completely impossible to become thin, and bananas are also considered high-calorie fruits, compared to apple cider vinegar, banana vinegar may be higher in calories. The bananas are also considered a high-calorie fruit, and compared to apple cider vinegar, banana vinegar may have higher calories.

Reference:

People's Daily Online - Net rumor eating "vinegar soaked bananas" for two months can lose weight. Banana" two months can reduce 16 pounds? Experts: no scientific basis

Reference:

People's Daily Online - two months to lose eight kilograms? Reveal the vinegar soaked banana diet 5