Spinach is rich in nutrients, rich in carotene, vitamin C, vitamin E, dietary fiber, folic acid and iron, calcium, phosphorus and other minerals, in the cartoon, Popeye used to replenish the energy of things is spinach. Spinach leaves and stems, and even the red root can be eaten, so it can be said that spinach is not at all wasteful to eat; and spinach can be eaten all year round, especially in the spring and fall, the fresh spinach tastes even more delicious and tasty.
In the daily practice of three meals a day, cold, stir-fried vegetables, eat stuffing, make soup, spinach serving methods are diverse, and almost all-purpose. Below, recommended spinach several classic, spinach can be nutritional and delicious to play to the extreme eating method:
a, stir-fried "spinach eggs fried fans"Instruments: a handful of spinach, eggs 2, a fan, green onion, garlic, soy sauce, salt, cooking oil in moderation
Production method:
The first thing to do:
The first thing you need to do is to make sure that you have the right ingredients and that you have the right ingredients. p>1: first spinach choose to wash, spinach root can use a small toothbrush to brush the dust clean, and trim off clean with a knife, and then wash the spinach in boiling water blanch for 1 minute to get rid of excess oxalic acid, and then over the cool water, after squeezing out the water, cut into small segments standby.
2: soften the vermicelli in warm water; crack 2 eggs into a bowl and whisk to disperse.
3: fire sit on the pan, pan hot pour oil, oil is hot into the egg mixture, stirring matured in a dish set aside.
4: pan in a small amount of oil, hot oil into the onion, garlic, stir fry flavor, down into the spinach, fans, stirring evenly.
5: Add a small amount of soy sauce, salt, and then into the egg block, quickly stirred evenly, you can turn off the heat to plate.
Tips: Spinach, eggs, fans, with not only the color is good, and the ingredients are easy to cook, smooth texture, very next meal.
Two, do soup "spinach liver soup"Ingredients: spinach a handful of pig liver half a catty, ginger, soy sauce, parsley, old soy sauce, cooking wine, starch, sesame oil, pepper, salt, soy sauce in moderation.
Methods:
1: First, clean the pig liver, put it into a large bowl, add the right amount of salt and cooking wine, soak it for 20 minutes, and then wash it again and again with water.
2: Thinly slice the washed pork liver, put it into a bowl, add appropriate amount of soy sauce, dark soy sauce, cooking wine and cornstarch, scrub the liver with your hands and marinate it for 10 minutes.
3: Blanch the marinated pork liver for 10 seconds, then remove and set aside.
4: Wash, blanch and cool the spinach, then cut into small pieces and set aside in a large bowl.
5: Add the sesame oil, pepper, salt, soy sauce and cilantro to the bowl.
6: Sit a pot on the fire, pour in the right amount of water, then add the right amount of ginger, soy sauce, salt, and when the water boils, add the pork liver slices, turn off the heat after the water boils for 1 minute, pour the pork liver and broth into a large bowl of spinach, stir well and serve.
Tips:? Spinach and pig liver are both high in iron, both can play a role in nourishing the liver and improving blood production.
The above introduction of a dish a soup, with spinach to do a simple and convenient and homemade, eat up both nutritious and very rice, like friends may wish to try ~
The daily firewood and oil and salt so that we are on the trivial and complicated cooking has long been no longer "as if the first time I saw" feeling, but but but However, but, "regardless of the gains and losses, oblivious to me, enjoy it" is still our daily relentless pursuit. I am a small turtle lying on the window watching the rain, love life, love food, and you share the delicious food and stories, like me on ~ attention! ~Like! ~Support me~-~