1. Buckwheat rice has a rough texture. It is best not to eat it alone. Pairing it with rice can alleviate the rough texture. More importantly, the lysine content in buckwheat is low, while the lysine content in rice is The content is relatively high, and the combination of the two can achieve nutritional complementation.

2. Buckwheat and black rice porridge

3. Pumpkin, buckwheat rice, rice porridge

Buckwheat 50g, rice 25g

Method:

1. Soak buckwheat in water for more than 3 hours in advance and rice for 30 minutes.

2. Boil water in a pot and bring to a boil.

3. Add buckwheat rice, bring to a boil, then turn to low heat and continue to simmer for about 40 minutes.

Buckwheat and black rice porridge

Ingredients:

Buckwheat rice 20g

Black rice 20g

Fragrant rice 20g

800ml water

Steps:

1. Ingredients: buckwheat rice, black rice and fragrant rice.

2. Wash all the ingredients and put them into the inner pot of the electric pressure cooker.

3. Pour in water.

4. Cover the pot, turn on the power, and select the function key.

5. When the time is up, turn off the power and remove the cover.

6. Serve and enjoy. Pumpkin and buckwheat porridge

Pumpkin 150g

Buckwheat rice 50g

Rice 50g

Appropriate amount of water

Steps:

1. Rice, buckwheat.

2. Wash the pumpkin and cut into small pieces.

3. Wash the rice and buckwheat rice.

4. Put all the ingredients into the electric pressure cooker and add enough water.

5. Choose to cook porridge.

6. It is best not to manually exhaust the air after automatic heat preservation. It is better to let it simmer until the exhaust valve is opened and the exhaust will stop.