People eat, healthful cauliflower naturally should be consumed more often, so the question arises. How to make cauliflower delicious? As a common home cooking, cauliflower naturally has a variety of practices. The following mom network will introduce you to two cauliflower practices!

One, cauliflower fried meat

Materials: Cauliflower, tenderloin

1.

2. Blanch the cauliflower to remove oxalic acid.

3. Wash and slice the tenderloin.

4. Put the tenderloin into a bowl, add appropriate amount of soy sauce, cornstarch, chicken powder, pepper, sugar and water, mix well and marinate for about 1 hour.

5. Heat a frying pan.

6. Add the marinated meat into the pan.

7. Stir-fry the meat until browned.

8. Pour in water into the pot.

9. Add cauliflower to the pot.

10. Stir fry for a while, then turn off the heat and serve.

Two, colored pepper fried cauliflower

Materials: cauliflower, colored pepper

1. Cauliflower cut into a floret, cleaned and soaked in lightly salted water for 15 minutes and then rinsed with water.

2. Cut green and red bell peppers into square dices and put 2 tablespoons of bean paste in a bowl.

3. Add water and let the bean paste melt. Heat a pan with cold oil, add the peppercorns and stir-fry to bring out the flavor, then add the dried chili peppers and stir-fry for a few minutes over low heat.

4. Add cauliflower and stir-fry, a little into the seasoned half bowl of bean paste soup.

5. Add sugar and green and red peppers, thicken the sauce.

6. Dot in a little balsamic vinegar, drizzle with sesame oil can be removed from the pot.

Cauliflower suitable for the crowd

1, diabetics. Cauliflower contains vitamin C which is very useful for improving the symptoms of diabetes, not only helps type 2 diabetics regulate blood sugar, but also prevents complications such as cardiovascular disease, so diabetics can make cauliflower dishes according to their own tastes.

2, in the menstrual period of women. Women should pay attention to their diet during menstruation and eat more food that is rich in nutrients and easy to digest. Cauliflower not only has the effect of preventing cancer and clearing blood vessels, but also rich in vitamin C, very suitable for menstruation.

3, constipated patients. Constipated patients should pay attention to their own diet, and each meal should be completed on time, so that the stomach and intestines should work when working, when resting. Cauliflower is rich in dietary fiber, very suitable for constipated patients.

4, pregnant women. Pregnant women should eat more low Na and iron food, cauliflower is rich in vitamins and a variety of pregnant women need trace elements, so cauliflower is very suitable for pregnant women to eat.

5, expect the female breast. Whether the breast can develop again, with the body's own hormone secretion has a great relationship. Cauliflower is rich in vitamin A, which can promote the secretion of hormones, the role of breast enhancement. In addition, cauliflower also contains a lot of protein, fat, carbohydrates, dietary fiber, vitamins and minerals, not only can help breast augmentation, but also the effect of breast.