A balanced diet is very important to us in our daily life. We should pay attention to a diversified diet, which can supplement the nutrients our bodies need to maintain our health. We have all heard the saying: Eat well at breakfast, eat well at lunch and eat less at dinner. ? Indeed, every meal can't be less. Oats are good coarse grains. What ingredients do you need to add to eat oats? When eating oats, we have many ways to eat them. We can add milk or some fruit slices, soak, stir and fry. There are many ways to eat oats. Next, I will introduce two ways to eat oats.

1. Milk and oats are a good match.

Everyone knows that breakfast is a very important part of the day. Skipping breakfast is not good for our day's work efficiency. A study abroad shows that people who don't eat breakfast often are more likely to suffer from cardiovascular and cerebrovascular diseases, especially stroke, so eating breakfast is very important for each of us. If you usually eat oatmeal, it is a good choice with milk. Let's boil the milk, then pour in the oatmeal and stir, so that a bowl of oatmeal is ready. Eating a bowl of oatmeal for breakfast can also supplement the calcium we need.

2. oatmeal cake

Maybe many people have never eaten oatmeal cake, and oatmeal cake is also a good choice. We beat an egg into oatmeal, then pour in some yogurt and put it in a pot to make pancakes. The fire should not be too big, and both sides should be fried to golden brown, which is also delicious. Oats can also be used with fruits. Oats and fruits are nutritious and healthy to eat. In daily life, we must pay attention to the intake of coarse grains. Coarse grains can lower cholesterol and make us full, thus achieving the effect of losing weight. But coarse grains should not be eaten too much, which will increase the burden on the stomach. The above is the oatmeal method that Bian Xiao likes. What do you think is the best combination of oatmeal?