1, oyster mushroom
Agrocybe aegerita, commonly known as Agrocybe aegerita, is a mesophilic fungus with a wide temperature range. Generally, it occurs naturally in the dry and decayed stumps and roots of broad-leaved trees such as poplar, willow, maple and banyan in spring and autumn.
It is a worldwide edible fungus, widely distributed in temperate regions of Asia, Europe and North America, and mainly produced in China's Xinjiang, Jiangsu, Zhejiang, Fujian, Guangdong, Guizhou, Yunnan, Sichuan, Tibet, Shanxi, Hainan, Taiwan Province and other provinces. Agrocybe aegerita is a kind of mushroom with rich nutrition, and its cap and stalk can give people different flavors and textures, which is very popular among consumers.
2. Flammulina velutipes
Flammulina velutipes, commonly known as Flammulina velutipes, has a particularly high content of lysine and zinc, which can promote children's intellectual development and brain health, and is known as "educational mushroom". Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the human body, be conducive to the absorption and utilization of various nutrients in food, and be of great benefit to growth and development. Flammulina velutipes is not only nutritious, but also delicious. It is the best combination of cold dishes and hot pot ingredients.
Step 3: mushrooms
Mushrooms can not only beauty beauty, but also lower cholesterol and blood pressure. There is a kind of wheat alcohol in mushrooms, which is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's resistance. Eating more mushrooms helps to prevent diseases such as colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells.
4.straw mushroom
Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. It can slow down the body's absorption of carbohydrates and is the best food for diabetics.
5. Hericium erinaceus
The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce the cholesterol content in blood, which is an ideal food for patients with hypertension and cardiovascular diseases. Hericium erinaceus can improve human immune function, which is of great benefit to patients with digestive tract tumors. Hericium erinaceus has medical effects on dyspepsia, neurasthenia and physical weakness.
6. Pleurotus ostreatus
Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity and has a strong inhibitory effect on tumor cells. Eating Pleurotus ostreatus often can also lower blood pressure and cholesterol in blood.
7. Positive russula
Russula is a treasure among fungi and a natural green food with high nutritional value. Russula contains protein, vitamins, amino acids, mineral calcium and many other essential nutrients. Russula is an indispensable nutritional food for postpartum women, which has the effects of beautifying face, nourishing blood and refreshing, nourishing yin and strengthening yang. In addition, russula also has the efficacy of detoxification and beauty.
8.Pleurotus ostreatus
Pleurotus ostreatus, Pleurotus ostreatus and Pleurotus eryngii, also known as Pleurotus ostreatus, is one of the top ten mushrooms in the international mushroom trading market and one of the mushrooms recommended by FAO to developing countries.
Pleurotus ostreatus is a bright new variety of edible fungi that has just emerged in China in recent years. The fungus has bright color, thick legs covered with fat, fragrant taste, tender meat, crisp handle, rich nutrition and excellent taste, which makes people remember it fresh after eating.
Dried Lentinus edodes is rich in protein, various mineral elements and vitamins beneficial to human body, and can treat or improve many diseases of human body. It can be called "vegetarian meat", a full-price nutritious and healthy food with good color, flavor and taste.
Bulb cap is a rising star among edible fungi, and it is a delicious food that integrates mushrooms, shiitake mushrooms and straw mushrooms. Whether frying, frying, making soup or shabu-shabu, Pleurotus ostreatus is very popular. Pleurotus ostreatus also has the functions of preventing coronary heart disease, helping digestion and relieving mental fatigue. Pleurotus ostreatus is very popular in domestic and foreign markets.
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