Purple potatoes:

Antioxidant, anti-cancer effect is strong. In addition to starch, protein and fat, purple potatoes are also rich in vitamin A, vitamin B2, carotene, vitamin C, anthocyanins and other nutrients. It is worth mentioning that purple potatoes are rich in selenium, which has a strong antioxidant effect; the mucosal proteins contained therein, as well as anti-cancer and anti-cancer effects.

Recommended eating methods: purple potato rolls, purple potato steamed buns, purple potato cake, purple potato puree with yogurt and raisins, purple potato oatmeal porridge.

Special tips: sweet potatoes, purple potatoes is best not to eat on an empty stomach, easy to feel heartburn. It is also best not to eat too much at one time, otherwise it is easy to starch indigestion symptoms: such as pantothenic acid, bloating. Suggestions can be eaten with fat protein-rich foods, such as eggs, or with other vegetables.