Constipation is a common disease that affects our intestinal health. If you are habitually constipated, you need timely treatment. According to traditional Chinese medicine, treating constipation is not painful. It does not require you to take laxatives. As long as you regularly eat some laxative ingredients according to the nature and taste of the food. 1. Mix 300 grams of kelp and 100 grams of soybeans with kelp and soybeans. Cut the kelp into shreds and blanch it in boiling water; cook the soybeans. Let the kelp and soybeans cool down, drain the water, then add salt, soy sauce, MSG, and chopped green onion and stir evenly. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation volume; the unsaturated fatty acids in soybeans can promote defecation, and the rich dietary fiber can absorb intestinal water and increase defecation volume.

2. Seaweed and sesame rice: 100 grams of seaweed, 120 grams of black sesame seeds and 120 grams of white sesame seeds. Cut the roasted seaweed into thin strips, then crush the black sesame and white sesame seeds with a rolling pin. Mix these 3 ingredients together and store them in a bottle. Take a spoon or two and mix them with rice at each meal. Seaweed is rich in nutrients such as carotene, calcium, potassium, and iron, which can promote gastrointestinal motility; sesame seeds contain a large amount of amino acids, dietary fiber, and minerals, which can promote defecation.

3. Vinegar-pickled lotus root. Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil, mix well. Store the mixed lotus root in a sealed bottle and serve it as a side dish at meals every day. Lotus root can remove intestinal dirt, prevent stool hardening, stimulate the intestinal wall and prevent constipation.

4. Mix cabbage with vinegar: 500 grams of cabbage, 30 ml of vinegar, appropriate amount of stock, rice wine and salt. Add a little salt to the cabbage, blanch it in boiling water, let it cool, squeeze out the water, cut it into pieces, then mix vinegar, broth, rice wine, and salt and boil it to make soup. When the soup cools down, pour it into a sealed bottle together with the cabbage and store it for one day before eating. Cabbage is rich in multiple vitamins and dietary fiber, which can enhance gastrointestinal motility.

Notes

If you are troubled by constipation, you might as well try these dietary remedies. A healthy diet is the key to preventing and treating constipation. Eat more vegetables and fruits and drink more water, and you will not be easily affected by constipation.