Whole milk is better.

From the point of view of nutritional value and taste and flavor, the nutritional value of whole milk is obviously higher, and low-fat milk is stripped of some of the fat, the nutritional value will be reduced. The taste of whole milk is also better, after all, the fat content is higher, the flavor is also more fragrant and delicate, low-fat milk has a relatively light taste, and even taste what milk flavor.

From the price point of view, low-fat milk is more than whole milk after a skimming process, the cost is relatively higher than some of the overall point of view, for the majority of the population, whole milk is better than low-fat milk, but for some want to reduce the fat intake of friends, it is more suitable for drinking low-fat milk, or even skimmed milk.

Milk buying mistakes

1, milk boiling: many people like to talk about milk boiling or soak in boiling water and then drink, in fact, this is a kind of wrong habit, milk boiling does kill harmful bacteria in milk, but also kills the beneficial bacteria, especially when heated to 100 ° C, some of the substances in the milk will be chemical changes. will undergo chemical changes, the loss of nutrition. So milk should not be boiled and drink.

2, just milked milk is fresh enough: in fact, fresh milk is the closest to the original milk milk, but not just milked milk, just milked milk are generally more than 30 degrees Celsius, this temperature is most suitable for microbial reproduction, because of the large number of lactobacilli reproduction, the milk will become acidic, and at the same time, the other harmful bacteria are also a large number of reproduction, to geometric multiplier growth.

So qualified raw milk must be guaranteed to be cooled down to 2-6 degrees Celsius within half an hour after being milked to control bacterial reproduction. Only raw milk that has been treated in this way is suitable for consumption.

Reference: Baidu Encyclopedia - Whole Milk