But drinking soup is not the right way, not only will not be slim, but also the more you drink the more fat, come and see if you drink right?
01 like to drink white soup
Many people feel that the soup is more thick the more nourishing, the nutritional value of the soup must be more than the ingredients themselves, in fact, is not.
Pig trotters soup, bone soup boiled more white, indicating that the fat content inside the higher, for dieters, this kind of soup to drink less, it is best not to drink.
Bone broth
02 like to use vegetable broth with rice
Many people like to use vegetable broth with rice, this is not right Oh.
It is important to know that vegetable soup or vegetable juice contains a lot of salt and oil, often with vegetable soup with rice to eat, not only will lead to obesity, there may be too much salt intake, and increase the risk of high blood pressure.
03 only drink soup without eating
Some people feel that eating rice will be fat, so they will give up rice, with soup to replace the main food.
Unbeknownst to them, if you want to drink soup to feed yourself, you have to drink several bowls of it, and it is easy to rely on soup alone to fill your stomach because of hunger and overeating.
Use soup to replace the main food
04 soup after meals
Soup after meals can easily lead to excess nutrients, which can cause obesity.
In addition, the last drink of soup will dilute the original celiac disease that has been well mixed by digestive juices, which in turn affects the digestion and absorption of food.
Drinking soup after a meal
05 Drinking soup while eating
The meal is dry and hard, and when eating many people will chew many times and then swallow the meal while digesting.
And drink soup while eating, it will make it difficult to swallow the meal becomes easy to swallow, so that the number of people chewing less.
This will increase the burden on the stomach on the one hand, and on the other hand, our satiety nerves do not respond, it will lead to overeating.
06 drink too fast, or drink too hot soup
If you drink soup too fast, the brain will receive the "full" signal is delayed, and when you feel full, you may have consumed more food than needed.
In addition, the human oral cavity, esophagus, gastric mucosa can withstand a maximum temperature of only 60 degrees Celsius or so, and the soup more than this temperature, drink in a hurry will be stimulated by these organs, often drink "hot soup" will even increase the risk of esophageal cancer.
Hot soup
According to the theory, the longer the soup is boiled, the more fully heated, the nutrients inside will be richer, but in fact not.
The proteins and amino acids in the meat can only be dissolved by a very small part of the water, and the soup boiled for a long time, it is not as good as eating meat directly.
Thick soup
If you want to drink soup before meals to lose weight, then "what soup", "when to drink" is more delicate.
1, do not drink thick soup, broth and other high-calorie soup, preferred low-calorie rice soup, porridge, this kind of soup contains less fat.
2, it is best to drink soup 20 to 30 minutes before the meal, can play a role in suppressing the effect of appetite, reduce the amount of food in the meal, in order to better slimming.
3, drink soup should be small mouth slowly drink, avoid swallowing.
This is conducive to the digestion of the gastrointestinal tract, which allows you to increase the sense of satiety, which plays a diet to lose weight.
4, drink soup after meals should not be too much, a small bowl of half appropriate, about 100 to 200 milliliters.
Although the soup is delicious, but you must drink it right to Oh~
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