Potatoes are rich in protein, which is easily digested and absorbed by human body, and is superior to plant protein of other crops. It contains vitamin C that is not found in rice and white flour, which can prevent scurvy and enhance the hematopoietic function of the body.

Mashed potatoes:

Ingredients: two potatoes, salt, oyster sauce 1 spoon, pepper, and a spoonful of starch.

Practice:

1 Cut the potatoes into small pieces and spread them on a plate. Put them in the microwave oven for two minutes and then turn them over for another two minutes. Because of the different power of the microwave oven, just heat them until the potatoes are cooked. You can poke them with chopsticks.

2. People who like a heavier creamy taste can pour some whipped cream or milk. The amount of milk is not fixed, just according to personal taste, and mix well.

3. Season with salt

4. Make sauce:

Put a proper amount of butter in a pot and heat it to melt. 1 spoon of oyster sauce, a proper amount of pepper, a spoonful of starch and 4 spoons of water, stir well and pour it on mashed potatoes.