1, bananas and yogurt is definitely a good thing to lose weight, keep fit, meal replacement, detoxification and skin care. The two of them together, the night instead of dinner to insist on eating, soon you will receive the effect Oh ~ skin well not acne, constipation away from you far, meat will fall pinch, practice and so simple, casually concocted a meal to lose weight and clean up the dinner, the night want to be lazy is not impossible!
2, generally speaking, the fruit of the juice is divided into mellow and fresh two kinds. Mellow and mellow with, fresh and fresh with juice with better flavor. Banana belongs to the mellow fruit, and papaya, dragon fruit, strawberries, mango, apricots and other fruits are also mellow fruit, banana and these fruits with the juice is the most appropriate.
3, bananas and milk, yogurt with the production of juice is also a very good choice, the production of juice has a very good detoxification, slimming and weight loss effects.
Of course, in addition to the fruit ingredients introduced above, bananas can also be used with many ingredients, play your creativity, try more, you will find a new best juice combination.