Eel is rich in DHA and lecithin, which are the main components of cell membranes of human organs and tissues, and are indispensable nutrients for brain cells. Moreover, eel contains a high content of vitamin A, which can promote myopia and promote the metabolism of skin membranes.
Although the eel is delicious, it is definitely a trouble for Xiaobai who has not treated the eel. It's better to let the boss slaughter and clean it up when you buy it, and it's much easier to do it at home.
Shredded eel with fragrant oil
The cooked shredded eel with oil is delicious, tender, refreshing and elastic, which is very attractive. Plus, it is fried with hot oil at last. Sting? With a sound, the fragrance is overflowing in an instant, which is simply an artifact for people to eat.
Ingredients: eel, ginger, garlic, onion, ginger, oyster sauce, soy sauce, sugar, salt and black pepper.
Production method
1. Wash the treated Monopterus albus, shred it, cut it into long sections, mince onion, ginger and garlic, and put it on a plate for later use; 2. Pour the oil from the pan, pour the oil into Jiang Mo and saute; 3. Pour in shredded eel and stir fry, then add oyster sauce, soy sauce and white sugar in turn and stir fry evenly; 4. Pour in a proper amount of water, boil over high fire, collect juice over high fire, and add a small amount of salt to taste before cooking; 5. Put the shredded eel on a plate, poke a hole in the middle, and sprinkle with minced garlic and chopped green onion in turn; 6. Clean the pan, heat a spoonful of oil, and pour it directly on the eel shreds (the right amount of oil is mainly used for frying incense); 7. According to your own taste, sprinkle with black pepper to enhance fragrance.
Shantongbao
The entrance of the eel tube is slightly elastic, soft and delicious, with a slight pepper flavor, and the meat is bright red, like the color of braised pork, which looks extremely appetizing.
Ingredients: eel tube, onion, ginger and garlic, star anise, lobster sauce, soy sauce, white sugar, chicken essence and cooking wine.
Production method
1. Clean the prepared eel tube. 2. Cut the onion and slice the garlic and ginger for later use. 3. Pour the oil in the pan, and pour the star anise, ginger slices and minced garlic until fragrant. 4. Stir fry the eel tube and pour in cooking wine, soy sauce and soy sauce. 5. Pour the right amount of boiling water, add the right amount of lobster sauce and cover it. Bring it to a boil and collect the juice. 6. Add appropriate amount of sugar, salt, chicken essence and pepper before cooking. 7. dish and sprinkle with chopped green onion.