2. Beauty. Because jujube can nourish blood, soaking in water can make your face rosy. In addition, jujube is rich in vitamin C and cyclic adenosine monophosphate, which also promotes the metabolism of skin cells. Drinking water regularly can also play a certain role in whitening and removing spots, which is suitable for female friends to drink.
3. Improve immunity. From the perspective of modern pharmacology, jujube contains a lot of sugar, vitamin C, riboflavin, carotene and other ingredients, which has a certain effect on promoting the production of white blood cells and improving immunity.
4. Relieve insomnia. Jujube can nourish blood and soothe the nerves. Studies have shown that the flavonoid diglucoside A in jujube has sedative and hypnotic effects. If you often suffer from insomnia, you might as well make a cup of jujube tea at night.
These people are not suitable for eating red dates. First of all, people with diabetes are not suitable for eating red dates, because red dates are rich in carbohydrates, which easily lead to an increase in blood sugar, which is not conducive to recovery. Secondly, if the body is hot and dry, it is not suitable, because red dates are warm, and it is easy to add fuel to the fire at this time. In addition, the fiber content of jujube peel is relatively high. If you eat, you must chew it fully, otherwise it will easily affect digestion. People with poor gastrointestinal tract should pay special attention not to eat too much.
6, red dates should not eat more. Although jujube has many benefits, don't eat too much jujube, because eating too much jujube at a time can easily lead to flatulence, so it is best not to eat too much jujube at a time.