Edible benefits
Mushroom soup can be said to be quite nutritious and has many good effects on the body. It is a common food on the table of ordinary people. Eating auricularia auricula has many benefits to human health, especially for those friends with blood diseases, auricularia auricula is the best way to reduce these diseases.
Auricularia auricula is aimed at the three high problems of modern people, and constipation has a good auxiliary treatment effect. Because southerners like to eat agaric, so southerners' three high problems and constipation problems can be said to be the least. Of course, rich nutrients will definitely make everyone who eats agaric harvest more health.
Auricularia auricula soup is extremely rich in nutrients, especially calcium, iron and other elements. Except for protein, it is slightly less than amaranth, and other projects are comparable to amaranth. Because it is rich in vitamin A, vitamin C, vitamin B and protein, and it is low in calories and fat, it has the effects of lowering blood pressure, benefiting the liver, clearing heat and cooling blood, diuresis and preventing constipation, so it is very suitable for the elderly. Auricularia auricula has a high calcium content and a very low oxalic acid content, so it is the best economic dish for calcium supplementation. At the same time, the leaves of auricularia auricula are rich in mucus, which has a good effect on cancer prevention.
Because its leaves contain many vitamins, its medicinal value is also quite high. Leaves contain a variety of vitamins, calcium and iron, which can be used as cultivated vegetables and ornamental. The whole herb is used as a laxative, which has the effects of smoothing intestine, dissipating heat and facilitating defecation. Flower juice has the effects of clearing blood and detoxicating, and can relieve acne toxin, and can be applied externally to treat carbuncle toxin and * * * rupture. Fruit juice can be used as a harmless food colorant.
Edible method
Mushroom and egg soup
Ingredients: eggs, auricularia.
Accessories: laver, sweet corn
Seasoning: vegetable oil, salt and oil.
Practice:
1, wash the ear vegetables, and break the eggs with a little salt.
2. Cool the oil in a hot pan, pour in the egg liquid and fry the eggs, then add the sweet corn and boiled water.
3. After the soup is boiled, add laver. Finally, before the pot is taken out, add agarwood. Open the pot again and put some crude salt and sesame oil.
Fish soup with auricularia zizanioides and candied dates
Ingredients: 500g carp, 500g agarwood.
Accessories: pork100g, candied dates 5g.
Seasoning: vegetable oil15g, salt 3g.
Practice:
1, fish scales, intestines, wash, and control water;
2, oil from the pot, slightly fried shovel;
3. Wash pork, wash agarwood and cut into sections;
4. Put pork, fish, agarwood and candied dates into a boiling pot, boil with strong fire, simmer for 3 hours, and add salt.
Mushroom and its soup
Ingredients: 600g of agarwood, 0/50g of pig intestine/kloc-,0/50g of pork * * * */kloc-,0/20g of pig liver/kloc-and 0/80g of pork kidney.
Accessories: 20g of candied dates and 5g of dried tangerine peel.
Practice:
1, pig small intestine cleaning;
2. Cut the sides of the pork loin vertically, cut off the white tendons, wash them and cut them into thin slices;
3. Wash the pig liver and slice it into thin slices;
4. Soak the dried tangerine peel;
5. When the water in the pot boils, put down the agaric, lean meat, small intestine, candied dates and dried tangerine peel for 2 hours;
6. When the small intestine is stewed thoroughly, the pork liver and pork loin are cooked and seasoned.
Sweet pepper and fungus vegetable soup
Ingredients: 200g green pepper, 520g agaric.
Seasoning: 3g of ginger, 3g of salt and 5g of peanut oil.
Practice:
1, wash the agaric.
2. Put it in boiling water, add 1 tbsp of oil and cook until cooked, and drain it.
3, put down the green pepper, add seasoning and stir-fry with fungus for a while.
4. Add stock and boil.
matters need attention
1, there is a certain emphasis on material selection: it is appropriate to choose high-quality, high-yield and disease-resistant auricularia auricula, or excellent auricularia auricula varieties such as auricularia auricula. Select its seedlings, tender shoots or tender leaves for cooking. Then tell some friends who like to add soy sauce to cooking. Because it is easy to produce mucus when fried for a long time, you can't drink soy sauce and use it at the same time, that is, don't fry it with soy sauce.
2. When we fry agaric. Stir-fry with high heat and add more oil, which will keep the color of auricularia auricula light green. The taste is more delicious.
3, pay attention to a balanced diet, eat too much, after all, not good. What's more, the fungus soup is cold and should be eaten moderately. Don't cook too often. In addition, auricularia auricula soup has the effects of clearing away heat, detoxifying, smoothing intestines, moistening dryness, cooling blood and promoting granulation; Therefore, patients with hypertension, liver disease and constipation can eat more, which is very suitable for the elderly. However, pregnant women and people with spleen and stomach deficiency and cold need to be careful.