2, grapefruit. 100g grapefruit contains 28 calories, is rich in vitamins, and also has the effect of moistening the lungs and helping digestion, and the calories are relatively low.
3. Watermelon. Although the sugar content of watermelon is high,100g contains only 30 calories, which contains a lot of vitamins and has a very strong antioxidant effect. Eating a little is beneficial.
4. Pineapple. 100g Pineapple contains 32 calories. Pineapple is rich in water, because the contained enzymes help to decompose toxins, promote body drainage and contribute to gastrointestinal digestion.
5, papaya. Papaya is100g with 39 calories, which contains papain enzymes. These papain enzymes can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. Moreover, modern medicine has found that papaya contains an enzyme which can digest protein and help the human body digest and absorb food.
6. Guava. Guava is100g 4 1 calorie. Guava has low calories, rich dietary fiber and strong satiety, so it is the best choice to lose weight. Guava can be juiced, so it is more effective to accumulate and reduce the fat accumulated in the body and promote metabolism.
7. Grapefruit. Grapefruit is 42 calories per100g. Grapefruit tastes a little bitter in sweet and sour. This bitter ingredient is brought by a kind of flavonoids, and its scientific name is "naringin", which can play a role in suppressing appetite. Grapefruit has a good weight loss effect.