First, you should know what type of moisture you belong to, so as to soak Chinese medicine in water to remove moisture. If you want to remove moisture, you should know which type you belong to, whether it is damp-heat, cold-dampness or phlegm-dampness. Otherwise, it is useless to soak Chinese medicine, and it is obvious that the medicine is not symptomatic. Therefore, it is necessary to soak Chinese medicine in water to remove moisture, as follows:
1, Ophiopogon japonicus+Gardenia+Chrysanthemum.
If your body is damp and hot, usually buy some Ophiopogon japonicus+Gardenia+Chrysanthemum to drink in water. Chrysanthemum itself has the effect of removing moisture, but Ophiopogon japonicus should not be too much, and it is generally best to put it within 10 g.
2, ginger+dried tangerine peel.
If your body is wet with phlegm, you can try soaking in water with ginger and dried tangerine peel, which is healthy and healthy. After all, we should know that ginger can not only be used as an ingredient of vegetables, but also a Chinese medicine that can remove moisture blindly.
3, ginger+red dates.
If your body is cold and wet, you can get a cup of ginger and red dates to drink in water every morning, and the water temperature can be controlled at about 70 degrees. If you feel that drinking ginger is on fire, you can soak it every other day.
In a word, what kind of moisture is on your body? I suggest consulting a professional doctor and not eating Chinese medicine casually.
Second, the removal of moisture is not only soaking water, but also Chinese herbal medicines with the same origin of medicine and food. 1, coix seed.
In daily life, coix seed is very common, especially for friends in the south. When you cook soup at home, you often put coix seed. When you ask your mother, the answer is always that it is a good thing, which can remove moisture from your body. Indeed, coix seed is not only delicious to eat, but also a Chinese herbal medicine that blindly removes human moisture. Eating the soup of coix seed pot often can remove moisture and strengthen the spleen and stomach.
2, corn silk.
What? Some friends may suspect that they are mistaken. Corn whiskers can remove moisture. Isn't this funny? Don't even want corn silk. Although we don't know how to treasure, we often throw away the corn stigma, but in traditional Chinese medicine, the Chinese medicine of corn stigma is called Longxu. Cooking it with Longxu and Astragalus membranaceus with water and drinking a bowl can also have the effect of dehumidifying and invigorating the spleen, and properly turn waste into treasure.
3, yam.
Yam is a traditional Chinese medicine that dehumidifies blindly, and it is also a dish, which often appears on the table. Whether it's making soup, cooking or making dessert, yam can be done. Eating yam often has the effect of invigorating spleen and stomach and removing moisture. However, no matter how good yam is, not everyone can eat it. People who often have dry stool symptoms should not eat it. Eating it will not only remove moisture, but also make it worse.
4. Poria.
Poria cocos is beneficial to water infiltration and spleen strengthening, so it can be put into the soup to remove moisture from the body. However, it is not advisable to put too much. It is a three-point poison, and only a moderate amount will give full play to the best efficacy of traditional Chinese medicine.
In a word, Chinese medicine has the function of removing moisture, so you can choose one of them. After all, there is a conflict between drugs, so you can't eat them together. Don't let the moisture go, but it will make you sick. Remember!
Finally, what I want to say is that it is convenient and can remove moisture, but the efficacy of traditional Chinese medicine is not fully exerted, and it takes a protracted war to remove moisture. Therefore, if you want to make traditional Chinese medicine play its best, you can choose different dietotherapy according to different efficacy of traditional Chinese medicine, so as to achieve twice the result with half the effort.