Potatoes

Calories 76 (kcal) Thiamine 0.08 (mg) Calcium 8 (mg)

Protein 2 (g) Riboflavin 0.04 ( mg) Magnesium 23 (mg)

Fat 0.2 (g) Niacin 1.1 (mg) Iron 0.8 (mg)

Carbohydrates 16.5 (g) Vitamin C 27 (mg) Manganese 0.14 (mg)

Dietary fiber 0.7 (g) Vitamin E 0.34 (mg) Zinc 0.37 (mg)

Vitamin A 5 (mcg) Cholesterol 0 (mg) Copper 0.12 (mg )

Carotene 0.8 (microgram) Potassium 342 (mg) Phosphorus 40 (mg)

Retinol equivalent 79.8 (microgram) Sodium 2.7 (mg) Selenium 0.78 (microgram )

Nutritional content of pork (fat and lean) (average)

Calories 395 (kcal) Thiamine 0.22 (mg) Calcium 6 (mg)

Protein 13.2 (g) Riboflavin 0.16 (mg) Magnesium 16 (mg)

Fat 37 (g) Niacin 3.5 (mg) Iron 1.6 (mg)

Carbohydrates 2.4 (g) Vitamin C 0 (mg) Manganese 0.03 (mg)

Dietary fiber 0 (g) Vitamin E 0.35 (mg) Zinc 2.06 (mg)

Vitamin A 18 ( micrograms) Cholesterol 80 (mg) Copper 0.06 (mg)

Carotene 0.6 (micrograms) Potassium 204 (mg) Phosphorus 162 (mg)

Retinol equivalent 46.8 ( Micrograms) Sodium 59.4 (mg) Selenium 11.97 (micrograms)

The two are added together. The above is the nutritional content per 100 grams