1. Tomato, red dates, watermelon, hawthorn, red grapefruit and other red fruits.

This type of red fruit is rich in lycopene, which has a very strong antioxidant effect. So far, lycopene is recognized as the carotenoid with the strongest antioxidant effect, more than 10 times that of vitamin E. These fruits help to remove free radicals in the body, play anti-radiation, improve the body's immunity, anti-aging and other functions. Therefore, people who have been exposed to computers for a long time can often eat red fruits rich in lycopene.

2. Various beans, olive oil, sunflower oil; vegetables such as rape, spinach, cabbage, and leeks.

This type of food is rich in vitamin E and vitamin C, and these two nutrients have antioxidant effects and can put on a protective layer for our skin, thereby reducing the damage of electromagnetic radiation to the skin. In addition, the reason why these fresh fruits and vegetables are anti-radiation foods is because they can make the blood alkaline, decompose toxins in cells, and excrete them through urine.

3. Cod liver oil, animal liver, milk, chicken, egg yolk and broccoli, carrots, green peppers, pumpkin, spinach, etc.

These foods are rich in vitamin A and carotene. They can not only synthesize rhodopsin and protect people's vision, but also help the body resist electromagnetic radiation. However, it should be noted that since carotene is a fat-soluble vitamin, it is better for the body to absorb it only by frying it in oil.

4. Brazil nuts, figs, sunflower seeds, sesame seeds, onions, garlic, mushrooms, corn, wheat, millet, selenium-rich tea, selenium-rich rice, etc.

These foods contain selenium, which is also a nutrient with anti-radiation effects. Selenium has anti-radiation and anti-aging effects by delaying the body's peroxidation reaction. In addition, selenium is an important trace element for protecting eyesight, so whether it is for radiation resistance or eyesight protection, everyone can eat this kind of food regularly.