1. Soybean is fresh soybean with pods. Soybean contains a lot of potassium, which can help make up for the loss of potassium caused by excessive sweating and relieve fatigue and loss of appetite caused by potassium loss.

2. In addition, edamame also contains linoleic acid and linolenic acid which are essential for human body, which can reduce triglyceride and cholesterol in human body, and is also rich in dietary fiber, which can improve constipation and lower blood pressure.

3. Soybean is rich and balanced in nutrition and contains beneficial active ingredients, which can prevent and treat obesity, hyperlipidemia, arteriosclerosis and coronary heart disease, and is suitable for regular eating in summer.

4, this dish clears away heat and annoys, nourishes blood and calms the nerves, and helps digestion.