1 Can beet juice be drunk on an empty stomach

Can be drunk on an empty stomach.

Beetroot contains a lot of vitamin A, vitamin C, dietary fiber, sugar and potassium, phosphorus, sodium, iron, magnesium and other minerals, nutrient-rich, beet juice is sweet and fragrant, but also rich in betaine, which can keep the stomach acid and alkaline neutralization, in general, can be drank on an empty stomach, but it is also necessary to eat some appropriate staple food, so as to soothe the stomach, so as not to cause gastrointestinal discomfort.

2 Beetroot to be cooked and juiced

Do not.

Beetroot is a vegetable with high nutritional value, the flesh contains a lot of water, crisp and juicy, can be used directly for juicing, no need to cook, in addition, beet is rich in vitamin C, if a long time to cook, it may destroy the nutritional value of vitamin C. Therefore, beet stir-fry, stew, and so on, to reasonably grasp the time.

3 Beetroot juice effects and functions detoxification and laxative

Beetroot is nutritious, contains a lot of dietary fiber and betaine, can promote gastrointestinal peristalsis, help digestion of the gastrointestinal tract, but also accelerate the body's toxin discharge, the effect of laxative, often drink beet juice, you can effectively prevent and treat the symptoms of constipation.

Beauty

Beetroot contains a variety of amino acids, vitamins and minerals, but also contains a large amount of vitamin C and red beet, has a strong antioxidant effect, can remove free radicals in the body, to reduce facial hyperpigmentation, therefore, often drink beet juice, have the effect of beauty, can make the skin more white and smooth.

Blood

Beetroot contains a large amount of vitamin B12 and iron, can promote hematopoietic function, but also rich in organic nitrates, can balance the body's ionic level, increase the oxygen content of the blood, therefore, often drink beet juice, can prevent anemia symptoms.

Protect the heart

Beetroot is rich in amino acids, vitamins, but also contains a large amount of magnesium, which has the effect of softening blood vessels, can prevent thrombosis, but also rich in beet glycosides, which can eliminate the toxins of homocysteine, which is conducive to the protection of the heart, so often drink beet juice, you can prevent cardiovascular and cerebrovascular diseases.

4 Beetroot juice how to drink well

Beetroot juice

Ingredients

Beetroot, carrots, apples, lemon, pure water.

Directions

1, wash and peel the carrots, apples and beet, cut into small pieces;

2, put all the ingredients into a cooking cup, squeeze the lemon juice;

3, pour pure water, squeeze the juice;

4, pour into the cup, and you can eat.