Ingredients: papaya, mussel, fish roll, grass shrimp, green pepper, red pepper, yellow pepper, onion, salt, sugar,

Mashed garlic, green lemon juice, olive oil

Practice: (1) Cut papaya, soak it in salt water for about 20 minutes, take it out and drain it.

(2) Shred green bell pepper and red bell pepper, and shred bell pepper and onion.

(3) Blanch mussels, fish rolls and grass shrimps until cooked.

(4) Dish all the raw materials, add salt, sugar, mashed garlic, green lemon juice and olive oil, and mix well.

[ 1]

Nice

Ingredients: lettuce, boiled green beans, purple onions, tomatoes, boiled eggs, canned anchovies, canned tuna, olives, sour beans, Brazilian coriander, sea salt and freshly ground black pepper. The above ingredients can be used in moderation according to preferences.

Salad sauce (two people); Chop red onion, 1 tablespoon; Dijon mustard sauce, 1 teaspoon; Fresh lemon juice, 1 teaspoon; Red wine vinegar, 1 teaspoon; Extra olive oil, 1/4 cups; Salt and freshly ground black pepper, a little.

Exercise:

1. Wash all kinds of fruits and vegetables, cut them into palatable sizes with a knife or hand, or soak them in water for later use, and drain the water and oil stains in the canned food.

2. Put all salad ingredients on the plate one by one, spread them according to beautiful patterns, mix the salad dressing evenly, and season according to your own taste before eating.

Because it belongs to the Mediterranean region, Nice cuisine combines the characteristics of Italian cuisine and Spanish cuisine. Beautiful salad with bright colors and refreshing taste. Delicious and nutritious, with beautiful vision and taste, it can be used as an appetizer or a cold dish. As long as the materials are ready, it is easy to mix.

Bian Xiao's comments: Nice salad contains a variety of fruits and vegetables that are effective for losing weight, as well as meat, and the salad dressing is hand-made. You don't need to use the salad dressing bought in the market, so you can control the calories yourself. It is a very good choice! [2]

Bread smoked bacon

Materials:

Materials: Jinxiang high flour 100g, ordinary high flour 160g, milk 140g, 30ml of water, eggs 1/2, 4g of baking powder,

Sugar 15g, salt 3g, butter 20g.

Ingredients: bacon, sweet corn kernels, peas, diced carrots, minced leeks, salad dressing, black pepper and a little mozzarella cheese.

[3] Step:

1. Kneading: Knead the dough with a bread machine for 20 minutes, then add butter 10 minute, and then beat the dough until it is close by hand.

In the complete stage, the fermentation is twice as large.

2. Ventilate the fermented dough, divide it into 70g each, round it, and wake it for 10 minute.

3. Roll the dough into strips, then put it into a baking tray, brush a layer of egg liquid on the surface, put half a slice of bacon in the middle, and put it in a warm place for fermentation.

4. Cool the vegetables in water, control drying, add a little salad dressing and chopped black pepper, and stir well.

5. When it is twice as big, spread the salad evenly on the bacon.

6. Sprinkle the right amount of mozzarella cheese and chopped chives according to your own taste.

7. Squeeze the salad dressing line.

8. Put it into a preheated 185 oven, bake it for 15~20 minutes, and color it evenly. [3]

Yogurt fruit

Ingredients: 300g of apples, bananas, sweet peaches (not peaches, but varieties with hard flesh), 2 brownies and plums each, lemon 1 each, watermelon1000g. One bottle of Kraft pure yogurt (227g), a little salt and 50g sugar.

working methods

Half of the lemon is cut into semi-circular thin slices, half is chopped, and mixed with salt and sugar for 30 minutes. Cut all the fruits into cubes about 2 cm square.

Mix yogurt with lemon sauce and diced fruit.

Lemon honey fruit

Ingredients: apple 100g, pear 100g, a little honey, lemon 1 piece, juice for later use.

working methods

1. Peel apples and pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and pears, mix well and serve. [4]