In order to take good care of his family, Zheng Xiao decided to keep healthy with porridge.
Zheng Xiao cooks all kinds of porridge in different ways every day. At first, it was quite comfortable. With the porridge drinking longer and longer, stomach acid, abdominal distension and other discomfort gradually appeared, and his body gradually became thinner.
Later, Zheng Xiao's husband went to the hospital for an examination. As a result, he was diagnosed with advanced gastric cancer and needed immediate surgical treatment, otherwise his life would be in danger.
The doctor was furious when he knew it: "If you don't eat too hard, you won't eat porridge every day."
Many people think that porridge is a liquid food and easy to digest, so it nourishes the stomach. In fact, it happens to be one of the factors that cause gastroesophageal reflux.
This is because the main ingredient of porridge is carbohydrate, and there is no nutrient. Even if some ingredients are put in, it is a small amount. Eating too much porridge will affect the peristalsis of the stomach, which will make the stomach lose its basic peristalsis function, thus reducing its basic function.
For people with a bad stomach, it is also unfavorable to rely on porridge to maintain life. On the contrary, it is easy to cause gastric acid reflux and even unable to enter the intestine for a long time, thus inducing gastric cancer.
Stomach disease is a disease that contemporary people are prone to. A minor illness is not a disease. If you don't pay attention to it, it will become a serious illness. Therefore, don't ignore the importance of stomach trouble, which will eventually lead to gastric cancer. Here is how to distinguish different stomach diseases.
1, chronic gastritis
Chronic gastritis is generally characterized by dull abdominal pain and bloating, and a small number of people will have nausea or even vomiting. In addition, it is accompanied by symptoms such as loss of appetite, abdominal discomfort and anemia. , mainly the discomfort caused by indigestion, which is often easily overlooked. In the face of chronic gastritis, we must have targeted treatment, so we must check the cause.
Maintenance method: avoid eating spicy food in daily life. Originally, the gastrointestinal function of gastritis patients was impaired. When these foods enter the stomach, it will cause gastric mucosal irritation and easily induce gastric ulcer.
2, gastric ulcer
Patients with gastric ulcer will have tenderness in the upper abdomen, and the pain is staged. At first, it is a burst of pain, which is often easy to ignore. After that, there will be a long period of intermittent pain, and finally there will be a period of "painless period". Once you go through this process, it's even worse.
Maintenance method: patients with gastric ulcer should pay attention to reasonable diet at ordinary times, because the stomach has been injured, and eating too much will only aggravate the condition. It is suggested that the food should be light, the food types should not be too miscellaneous, and stay away from irritating foods, such as peppers, fried foods and strong tea. In addition, don't eat cold or overheated food, which will lead to indigestion and aggravate ulcers.
3. Gastroesophageal reflux
The most obvious symptoms of gastroesophageal reflux are acid regurgitation and heartburn, gastric acid upwelling and vomiting at any time, but reflux liquid will cause esophageal mucosal damage and finally cause obvious foreign body sensation in the throat.
Maintenance method: It is suggested that people with mild gastroesophageal reflux should shut up first and don't eat too much, which will cause great pressure on the stomach and eventually lead to reflux. Secondly, it is necessary to develop a good habit of chewing slowly to ensure that food enters the stomach for digestion, rather than increasing the burden on the stomach.
If the stomach is not good, it can be conditioned with traditional Chinese medicine, which can not only preserve health, but also nourish the stomach.
1, Pogostemon cablin: The leaves and roots of Pogostemon cablin contain volatile aromatic oil, which can effectively regulate qi and middle warmer, relieve stomach discomfort, and thus achieve the effect of stopping vomiting.
2, dried tangerine peel: dried tangerine peel is a treasure, its volatile oil is less after air drying, but D- limonene and β-myrcene can promote the secretion of digestive juice to regulate gastric juice, and can effectively discharge the gas accumulated in the intestine, thus stimulating appetite.
3. Poria cocos: Poria cocos has high medicinal value. Its chitin and lecithin have the function of strengthening the spleen and stomach, and can improve the situation of insufficient gastric motility.
4, Amomum villosum: Amomum villosum has the effect of eliminating dampness and promoting qi circulation, which has a good relieving effect on people with spleen deficiency and can also improve diarrhea and appetite.
5, Atractylodes macrocephala: Vitamin A in Atractylodes macrocephala has the effect of strengthening the spleen and stomach, and has a relieving effect on diarrhea caused by spleen deficiency. In addition, it contains Atractylodes alcohol, which can improve loss of appetite.
A few days ago, Mr. Liao Qizhi, an old actor of TVB, died of stomach cancer, which made people cry and was rescued several times. In order to reassure his family, he still insisted on a normal diet every day, believing that it would get better, but he finally passed away. It can be seen that stomach diseases are not taken seriously and there is nothing we can do anyway.
In fact, the most terrible thing about gastric cancer is that you got it unconsciously. Some details in daily life still need to be restrained or even changed. For example, don't eat too much heavy food. They are useless except harming people, and they are basically high-risk foods with high oil and salt.
In addition, don't talk when eating, which will easily lead to too much gas in the stomach and affect digestion. In the long run, it will easily lead to insufficient gastric motility.
Finally, eating less fruits that are cold and easy to form gelatinous substances, such as hawthorn and jujube, can easily cause gastrolithiasis and even gastric ulcer. Besides developing good living habits, we must also pay attention to the above three points. Don't take stomach trouble seriously, it is easy to get sick, it can be improved in good work and rest, and it can also become cancer in neglect.
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