2、
You can steam purple potatoes, yams and pumpkins yourself. This waxy and full food is very hungry. Eat if you want, and you'll be full when you eat.
3, go to the toilet more, don't be constipated, a cup of black coffee every morning is really useful! It is easy to solve constipation and lose the scale.
Record your posture with your mobile phone. When you want to eat, you will see beautiful women with hot bodies. Look at your photos again, and I don't want to eat them in an instant. Sometimes you are either hungry or just want to eat.
Don't let your appetite get too big. You can have a dinner and keep giving yourself hints in the middle. Just be hungry for this meal. Be sure to hold back, hold back! As long as you hold back this meal, you can easily control your appetite, but! You can't be hungry every day. Once a week is really no big problem.
Don't blame yourself for being greedy! This will form a vicious circle! First of all, you have to accept yourself, accept your greed, and then tell yourself what kind of person you want to be and what kind of price you need to pay. If you don't want to pay the price, accept yourself now.