Morning: Use 10 grams of tea leaves and 250ML of hot Pu'er tea, and you can add 500ML of fresh milk to it.

Noon: Brew 37.5 grams of Pu'er tea with 1500ML hot water, drink 500ML before meals; drink 500ML after meals; drink 500ML when thirsty or hungry.

In the evening: brew 20 grams of Pu'er tea with 500ML and drink it after meals.

It is best to drink Pu'er tea after meals to lose weight. 1000 ml per day is the amount of two bottles of mineral water. The effect of weight loss varies from person to person. Generally, people with more active autonomic nervous system will lose weight after one week. Pu'er tea can not only lose weight, but also adjust your body to its optimal state. Therefore, after successfully losing weight, you should continue to maintain the habit of drinking Pu'er tea to ensure that the weight will not rebound.

Notes:

1. Three meals a day should be rationed and on time, and late-night snacks are prohibited.

2. You will feel hungry quickly after drinking Pu'er tea. Do not increase your food intake because of this. You can drink Pu'er tea when you are hungry.

3. Honey, roses, chrysanthemums, osmanthus, etc. can be added to Pu'er tea to adjust the taste and beautify the skin. Fruits such as honeydew melon can also be added to give the drink a unique flavor.

4． Adhering to moderate exercise is good for physical and mental health.