Raisins: can prevent dizziness, palpitations, fatigue and other "hypoglycemia reactions". And it has the effects of benefiting qi, enriching blood and caring skin: Lycium barbarum is sweet and flat. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and relieving cough. Lycium barbarum is rich in vitamin B 1, vitamin B2 \ vitamin C, carotene, nicotinic acid, linoleic acid, iron and other elements. Modern pharmacology has proved that Lycium barbarum has the functions of improving liver function, promoting cell generation, rejuvenating skin, improving eyesight and blackening hair. Rock sugar: clearing away heat and relieving summer heat, lowering blood pressure, lowering blood fat, losing weight and stopping bleeding; Jujube: invigorating qi and benefiting middle energizer, nourishing spleen and soil, moistening heart and lung, regulating nutrition, delaying yin and blood, promoting fluid production, pleasing color, dredging nine orifices, assisting twelve meridians and hundreds of medicines.

Common sense:

Method of making tea with red dates and medlar;

Ingredients: red dates (it is more convenient to remove the core), medlar and rock sugar.

Practice: very simple.

1) First, wash red dates and medlar separately and soak them slightly.

2) Put the soaked red dates and medlar into a blender and add a proper amount of water to make mixed juice of red dates and medlar.

3) Filter pulp residue with a strainer.

4) Add rock sugar into the juice of jujube and medlar, and drink it after heating and boiling.

Can be put together,

Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourishing and nourishing effects, and can be used for treating insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

The above is for your reference, hoping to help you.